10.6 km | 01:02:24 | 05:54/km日期: 2022-08-03 20:16 - 平均心率: 150 - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'12" / 03'53" / 06'44" / 04'26" / 07'33" / 03'55" / 08'05" / 03'59" / 07'54" / 06'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 820 / 820 |
| 2 | | 27'18" (+23'29") | 101 / 922 |
| 3 | | 03'52" (+00'03") | 1000 / 1922 |
| 4 | | 03'51" (+00'02") | 240 / 2162 |
| 5 | | 21'25" (+17'36") | 158 / 2321 |
| 6 | | 03'58" (+00'09") | 1000 / 3321 |
| 7 | | 03'57" (+00'08") | 641 / 3962 |
| 8 | | 25'56" (+22'07") | 176 / 4139 |
| 9 | | 04'04" (+00'15") | 1000 / 5139 |
| 10 | | 03'54" (+00'05") | 1000 / 6139 |
| 11 | | 03'54" (+00'05") | 91 / 6230 |
| 12 | | 22'12" (+18'23") | 224 / 6455 |
| 13 | | 04'03" (+00'14") | 1000 / 7455 |
| 14 | | 04'00" (+00'11") | 678 / 8133 |
| 15 | | 23'35" (+19'46") | 199 / 8333 |
| 16 | | 03'58" (+00'09") | 1000 / 9333 |
| 17 | | 03'54" (+00'05") | 248 / 9581 |
| 18 | | 25'07" (+21'18") | 138 / 9720 |
| 19 | | 03'57" (+00'08") | 797 / 10517 |
| 20 | | 14'11" (+10'22") | 56 / 10574 |
三重田徑場 金字塔間歇跑
800+1200+1600+2000+1600+1200+800
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
256.04 km 
Nike 白色Fly3 累積 :
1326.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 03'53" | 00:10'05" |
| 3 | 06'44" | 00:16'49" |
| 4 | 04'26" | 00:21'15" |
| 5 | 07'33" | 00:28'48" |
| 6 | 03'55" | 00:32'43" |
| 7 | 08'05" | 00:40'48" |
| 8 | 03'59" | 00:44'47" |
| 9 | 07'54" | 00:52'41" |
| 10 | 06'49" | 00:59'30" |
| 10.6 | 05'04" | 01:02'25" |
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