5.0 km | 00:41:49 | 08:19/km日期: 2022-08-03 20:21 - 平均心率: 139 - 卡路里: 440 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'11" / 08'42" / 08'41" / 08'45" / 08'18" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'09") | 302 / 302 |
2 | | 42'17" (+38'21") | 39 / 342 |
3 | | 04'09" (+00'13") | 299 / 641 |
4 | | 39'09" (+35'13") | 43 / 684 |
5 | | 04'06" (+00'10") | 306 / 991 |
6 | | 55'36" (+51'40") | 30 / 1021 |
7 | | 03'56" | 300 / 1321 |
8 | | 51'22" (+47'26") | 32 / 1354 |
9 | | 04'08" (+00'12") | 303 / 1657 |
10 | | 52'38" (+48'42") | 32 / 1689 |
11 | | 04'10" (+00'14") | 303 / 1992 |
12 | | 51'27" (+47'31") | 33 / 2025 |
13 | | 04'05" (+00'09") | 301 / 2327 |
14 | | 42'37" (+38'41") | 40 / 2367 |
15 | | 04'01" (+00'05") | 308 / 2675 |
16 | | 44'53" (+40'57") | 37 / 2713 |
17 | | 04'07" (+00'11") | 300 / 3013 |
18 | | 47'23" (+43'27") | 35 / 3049 |
19 | | 04'08" (+00'12") | 299 / 3349 |
20 | | 44'08" (+40'12") | 38 / 3387 |
21 | | 04'09" (+00'13") | 300 / 3687 |
22 | | 45'57" (+42'01") | 36 / 3724 |
23 | | 04'05" (+00'09") | 301 / 4025 |
24 | | 41'18" (+37'22") | 40 / 4065 |
25 | | 04'10" (+00'14") | 300 / 4366 |
26 | | 52'48" (+48'52") | 31 / 4398 |
27 | | 03'59" (+00'03") | 302 / 4701 |
28 | | 08'04" (+04'08") | 320 / 5021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 160.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 08'42" | 00:15'53" |
3 | 08'41" | 00:24'34" |
4 | 08'45" | 00:33'19" |
5 | 08'18" | 00:41'37" |
5.0 | 08'42" | 00:41'48" |