10.0 km | 01:09:22 | 06:55/km日期: 2022-08-03 19:17 - 平均心率: 138 - 卡路里: 468 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'45" / 06'28" / 06'33" / 07'23" / 07'26" / 13'52" / 07'19" / 06'57" / 07'18" / 11'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'17") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'32" (+00'04") | 1000 / 3000 |
| 4 | | 06'55" (+00'27") | 1000 / 4000 |
| 5 | | 07'04" (+00'36") | 1000 / 5000 |
| 6 | | 07'08" (+00'40") | 31 / 5031 |
| 7 | | 06'39" (+00'11") | 1000 / 6031 |
| 8 | | 07'13" (+00'45") | 1000 / 7031 |
| 9 | | 07'02" (+00'34") | 1000 / 8031 |
| 10 | | 07'15" (+00'47") | 1000 / 9031 |
| 11 | | 07'20" (+00'52") | 980 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 119.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'33" | 00:19'46" |
| 4 | 07'23" | 00:27'09" |
| 5 | 07'26" | 00:34'35" |
| 6 | 13'52" | 00:48'27" |
| 7 | 07'19" | 00:55'46" |
| 8 | 06'57" | 01:02'43" |
| 9 | 07'18" | 01:10'01" |
| 10 | 11'01" | 01:21'02" |
| 10.0 | 05'47" | 01:21'06" |
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