2.9 km | 00:41:32 | 14:27/km日期: 2022-08-03 19:47 - 平均心率: 84 - 卡路里: 69 Cal - 平均步頻: 110
Pace: 13'58" / 14'21" / 18'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'03" (+03'25") | 52 / 52 |
2 | | 14'00" (+01'22") | 71 / 123 |
3 | | 14'31" (+01'53") | 54 / 178 |
4 | | 14'32" (+01'54") | 68 / 246 |
5 | | 14'03" (+01'25") | 48 / 295 |
6 | | 14'13" (+01'35") | 70 / 365 |
7 | | 13'16" (+00'38") | 63 / 429 |
8 | | 13'23" (+00'45") | 74 / 503 |
9 | | 13'37" (+00'59") | 48 / 552 |
10 | | 12'56" (+00'18") | 77 / 629 |
11 | | 13'15" (+00'37") | 48 / 678 |
12 | | 13'13" (+00'35") | 75 / 754 |
13 | | 13'41" (+01'03") | 61 / 816 |
14 | | 13'01" (+00'23") | 76 / 893 |
15 | | 15'00" (+02'22") | 42 / 935 |
16 | | 15'33" (+02'55") | 64 / 1000 |
17 | | 15'50" (+03'12") | 43 / 1043 |
18 | | 15'24" (+02'46") | 64 / 1108 |
19 | | 14'23" (+01'45") | 69 / 1177 |
20 | | 14'38" (+02'00") | 68 / 1245 |
21 | | 14'12" (+01'34") | 70 / 1316 |
22 | | 13'48" (+01'10") | 72 / 1388 |
23 | | 14'09" (+01'31") | 70 / 1459 |
24 | | 14'12" (+01'34") | 70 / 1529 |
25 | | 14'29" (+01'51") | 48 / 1578 |
26 | | 13'18" (+00'40") | 75 / 1653 |
27 | | 13'39" (+01'01") | 49 / 1702 |
28 | | 14'11" (+01'33") | 70 / 1773 |
29 | | 14'40" (+02'02") | 56 / 1829 |
30 | | 13'24" (+00'46") | 74 / 1903 |
31 | | 14'41" (+02'03") | 47 / 1951 |
32 | | 15'12" (+02'34") | 65 / 2016 |
33 | | 14'39" (+02'01") | 47 / 2064 |
34 | | 14'13" (+01'35") | 70 / 2134 |
35 | | 14'19" (+01'41") | 47 / 2182 |
36 | | 13'52" (+01'14") | 72 / 2254 |
37 | | 16'02" (+03'24") | 57 / 2311 |
38 | | 16'01" (+03'23") | 62 / 2373 |
39 | | 17'27" (+04'49") | 48 / 2422 |
40 | | 17'55" (+05'17") | 55 / 2478 |
41 | | 18'03" (+05'25") | 44 / 2522 |
42 | | 16'42" (+04'04") | 59 / 2582 |
43 | | 15'14" (+02'36") | 22 / 2604 |
44 | | 13'40" (+01'02") | 73 / 2677 |
45 | | 14'06" (+01'28") | 24 / 2702 |
46 | | 14'52" (+02'14") | 67 / 2769 |
47 | | 14'13" (+01'35") | 24 / 2793 |
48 | | 12'38" | 79 / 2872 |
49 | | 18'21" (+05'43") | 1 / 2874 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 100.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'58" | 00:13'58" |
2 | 14'21" | 00:28'19" |
2.9 | 18'00" | 00:44'04" |