9.0 km | 00:50:26 | 05:36/km日期: 2022-08-03 17:57 - 平均心率: 161 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'21" / 05'21" / 04'46" / 05'12" / 05'26" / 05'26" / 05'25" / 07'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'03") | 1000 / 1000 |
| 2 | | 05'21" (+01'03") | 1000 / 2000 |
| 3 | | 06'24" (+02'06") | 185 / 2185 |
| 4 | | 04'22" (+00'04") | 800 / 2985 |
| 5 | | 07'56" (+03'38") | 251 / 3237 |
| 6 | | 04'18" | 800 / 4037 |
| 7 | | 09'22" (+05'04") | 213 / 4250 |
| 8 | | 04'20" (+00'02") | 800 / 5050 |
| 9 | | 09'32" (+05'14") | 209 / 5260 |
| 10 | | 04'18" | 800 / 6060 |
| 11 | | 09'26" (+05'08") | 211 / 6271 |
| 12 | | 04'21" (+00'03") | 800 / 7071 |
| 13 | | 10'42" (+06'24") | 186 / 7258 |
| 14 | | 06'31" (+02'13") | 1000 / 8258 |
| 15 | | 06'21" (+02'03") | 545 / 8804 |
| 16 | | 05'57" (+01'39") | 198 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
102.64 km 
NIKE Zoom Fly 3 累積 :
712.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 04'46" | 00:15'28" |
| 4 | 05'12" | 00:20'40" |
| 5 | 05'26" | 00:26'06" |
| 6 | 05'26" | 00:31'32" |
| 7 | 05'25" | 00:36'57" |
| 8 | 07'20" | 00:44'17" |
| 9.0 | 06'07" | 00:50'26" |
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