14.0 km | 01:01:45 | 04:24/km日期: 2022-08-03 17:41 - 平均心率: 149 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 04'31" / 04'23" / 06'56" / 04'18" / 06'52" / 04'23" / 07'09" / 04'23" / 07'12" / 04'31" / 07'22" / 04'41" / 07'16" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'27") | 500 / 500 |
| 2 | | 04'28" (+00'20") | 500 / 1000 |
| 3 | | 04'23" (+00'15") | 500 / 1500 |
| 4 | | 04'21" (+00'13") | 500 / 2000 |
| 5 | | 04'20" (+00'12") | 500 / 2500 |
| 6 | | 04'17" (+00'09") | 500 / 3000 |
| 7 | | 04'16" (+00'08") | 500 / 3500 |
| 8 | | 04'19" (+00'11") | 500 / 4000 |
| 9 | | 04'13" (+00'05") | 500 / 4500 |
| 10 | | 04'21" (+00'13") | 500 / 5000 |
| 11 | | 04'22" (+00'14") | 500 / 5500 |
| 12 | | 04'22" (+00'14") | 500 / 6000 |
| 13 | | 04'15" (+00'07") | 500 / 6500 |
| 14 | | 04'25" (+00'17") | 500 / 7000 |
| 15 | | 04'21" (+00'13") | 500 / 7500 |
| 16 | | 04'23" (+00'15") | 500 / 8000 |
| 17 | | 04'22" (+00'14") | 500 / 8500 |
| 18 | | 04'28" (+00'20") | 500 / 9000 |
| 19 | | 04'28" (+00'20") | 500 / 9500 |
| 20 | | 04'33" (+00'25") | 500 / 10000 |
| 21 | | 04'24" (+00'16") | 500 / 10500 |
| 22 | | 04'43" (+00'35") | 500 / 11000 |
| 23 | | 04'37" (+00'29") | 500 / 11500 |
| 24 | | 04'45" (+00'37") | 500 / 12000 |
| 25 | | 04'22" (+00'14") | 500 / 12500 |
| 26 | | 04'08" | 500 / 13000 |
| 27 | | 04'16" (+00'08") | 500 / 13500 |
| 28 | | 04'26" (+00'18") | 500 / 14000 |
| 29 | | 03'48" | 9 / 14009 |
2000m*7，間休2分半-3分鐘。
身體還很累，順順跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 414.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'23" | 00:08'54" |
| 3 | 06'56" | 00:15'50" |
| 4 | 04'18" | 00:20'08" |
| 5 | 06'52" | 00:27'00" |
| 6 | 04'23" | 00:31'23" |
| 7 | 07'09" | 00:38'32" |
| 8 | 04'23" | 00:42'55" |
| 9 | 07'12" | 00:50'07" |
| 10 | 04'31" | 00:54'38" |
| 11 | 07'22" | 01:02'00" |
| 12 | 04'41" | 01:06'41" |
| 13 | 07'16" | 01:13'57" |
| 14 | 04'22" | 01:18'19" |
| 14.0 | 03'21" | 01:18'21" |
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