10.2 km | 01:09:42 | 06:51/km日期: 2022-08-03 18:04 - 平均心率: 141 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 07'34" / 07'20" / 06'49" / 06'49" / 06'37" / 06'33" / 06'39" / 06'49" / 06'47" / 06'39" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'02") | 1000 / 1000 |
| 2 | | 07'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'48" (+00'16") | 1000 / 4000 |
| 5 | | 06'37" (+00'05") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'39" (+00'07") | 1000 / 7000 |
| 8 | | 06'49" (+00'17") | 1000 / 8000 |
| 9 | | 06'46" (+00'14") | 1000 / 9000 |
| 10 | | 06'39" (+00'07") | 1000 / 10000 |
| 11 | | 06'40" (+00'08") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 243.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'20" | 00:14'54" |
| 3 | 06'49" | 00:21'43" |
| 4 | 06'49" | 00:28'32" |
| 5 | 06'37" | 00:35'09" |
| 6 | 06'33" | 00:41'42" |
| 7 | 06'39" | 00:48'21" |
| 8 | 06'49" | 00:55'10" |
| 9 | 06'47" | 01:01'57" |
| 10 | 06'39" | 01:08'36" |
| 10.2 | 06'43" | 01:09'42" |
留言 
展開計圈分析
