14.0 km | 01:04:47 | 04:37/km日期: 2015-09-10 04:48 - 平均心率: 143 - 卡路里: 428 Cal - 溫度: 24°C - 濕度: 77%
Pace: 04'46" / 04'39" / 04'40" / 04'31" / 04'42" / 04'33" / 04'35" / 04'35" / 05'08" / 04'37" / 04'43" / 04'46" / 04'39" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'21") | 1000 / 1000 |
| 2 | | 04'39" (+00'14") | 1000 / 2000 |
| 3 | | 04'39" (+00'14") | 1000 / 3000 |
| 4 | | 04'30" (+00'05") | 1000 / 4000 |
| 5 | | 04'42" (+00'17") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'34" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" (+00'12") | 1000 / 10000 |
| 11 | | 04'42" (+00'17") | 1000 / 11000 |
| 12 | | 04'46" (+00'21") | 1000 / 12000 |
| 13 | | 04'38" (+00'13") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 03'26" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 264.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'40" | 00:14'05" |
| 4 | 04'31" | 00:18'36" |
| 5 | 04'42" | 00:23'18" |
| 6 | 04'33" | 00:27'51" |
| 7 | 04'35" | 00:32'26" |
| 8 | 04'35" | 00:37'01" |
| 9 | 05'08" | 00:42'09" |
| 10 | 04'37" | 00:46'46" |
| 11 | 04'43" | 00:51'29" |
| 12 | 04'46" | 00:56'15" |
| 13 | 04'39" | 01:00'54" |
| 14 | 04'25" | 01:05'19" |
| 14.0 | 04'06" | 01:05'21" |
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