5.4 km | 00:51:58 | 09:37/km日期: 2022-08-02 19:54 - 平均心率: 117 - 卡路里: 334 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 10'58" / 10'08" / 09'51" / 11'43" / 06'52" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+01'28") | 221 / 221 |
2 | | 50'56" (+47'41") | 37 / 258 |
3 | | 03'46" (+00'31") | 193 / 451 |
4 | | 01:01'06" (+57'51") | 30 / 482 |
5 | | 03'43" (+00'28") | 233 / 716 |
6 | | 46'08" (+42'53") | 39 / 755 |
7 | | 03'44" (+00'29") | 189 / 944 |
8 | | 01:04'41" (+01'26") | 28 / 973 |
9 | | 04'15" (+01'00") | 216 / 1189 |
10 | | 39'03" (+35'48") | 44 / 1233 |
11 | | 03'38" (+00'23") | 186 / 1420 |
12 | | 41'40" (+38'25") | 44 / 1464 |
13 | | 03'44" (+00'29") | 221 / 1685 |
14 | | 44'46" (+41'31") | 38 / 1724 |
15 | | 03'39" (+00'24") | 184 / 1908 |
16 | | 36'33" (+33'18") | 46 / 1955 |
17 | | 03'20" (+00'05") | 217 / 2172 |
18 | | 38'37" (+35'22") | 45 / 2218 |
19 | | 03'15" | 187 / 2406 |
20 | | 44'40" (+41'25") | 40 / 2447 |
21 | | 03'31" (+00'16") | 214 / 2661 |
22 | | 36'07" (+32'52") | 48 / 2710 |
23 | | 03'26" (+00'11") | 180 / 2891 |
24 | | 35'17" (+32'02") | 48 / 2939 |
25 | | 03'50" (+00'35") | 215 / 3155 |
26 | | 34'17" (+31'02") | 49 / 3205 |
27 | | 04'01" (+00'46") | 183 / 3388 |
28 | | 34'43" (+31'28") | 51 / 3440 |
29 | | 03'55" (+00'40") | 210 / 3651 |
30 | | 40'33" (+37'18") | 41 / 3693 |
31 | | 03'49" (+00'34") | 202 / 3895 |
32 | | 15'18" (+12'03") | 400 / 4295 |
33 | | 06'04" (+02'49") | 400 / 4695 |
34 | | 06'07" (+02'52") | 400 / 5095 |
35 | | 06'13" (+02'58") | 303 / 5399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 210.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 10'08" | 00:21'06" |
3 | 09'51" | 00:30'57" |
4 | 11'43" | 00:42'40" |
5 | 06'52" | 00:49'32" |
5.4 | 06'08" | 00:51'59" |