16.1 km | 01:27:47 | 05:26/km日期: 2022-08-03 05:29 - 平均心率: 138 - 卡路里: 936 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'13" / 05'36" / 05'27" / 05'37" / 05'42" / 05'19" / 05'19" / 05'26" / 05'21" / 05'32" / 05'57" / 05'23" / 05'11" / 05'12" / 05'10" / 04'42" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'26") | 224 / 224 |
2 | | 06'18" (+01'49") | 232 / 457 |
3 | | 05'45" (+01'16") | 228 / 685 |
4 | | 05'53" (+01'24") | 220 / 906 |
5 | | 05'56" (+01'27") | 215 / 1121 |
6 | | 05'44" (+01'15") | 217 / 1339 |
7 | | 05'34" (+01'05") | 233 / 1572 |
8 | | 05'31" (+01'02") | 235 / 1808 |
9 | | 05'32" (+01'03") | 234 / 2042 |
10 | | 05'18" (+00'49") | 232 / 2275 |
11 | | 05'22" (+00'53") | 235 / 2511 |
12 | | 05'17" (+00'48") | 232 / 2743 |
13 | | 05'44" (+01'15") | 220 / 2964 |
14 | | 05'49" (+01'20") | 229 / 3193 |
15 | | 05'18" (+00'49") | 241 / 3435 |
16 | | 05'34" (+01'05") | 235 / 3671 |
17 | | 05'37" (+01'08") | 230 / 3902 |
18 | | 05'54" (+01'25") | 217 / 4120 |
19 | | 05'09" (+00'40") | 245 / 4365 |
20 | | 05'20" (+00'51") | 234 / 4599 |
21 | | 05'23" (+00'54") | 216 / 4816 |
22 | | 06'42" (+02'13") | 251 / 5067 |
23 | | 05'14" (+00'45") | 248 / 5315 |
24 | | 05'32" (+01'03") | 222 / 5537 |
25 | | 05'16" (+00'47") | 237 / 5774 |
26 | | 05'14" (+00'45") | 238 / 6013 |
27 | | 05'08" (+00'39") | 246 / 6259 |
28 | | 05'11" (+00'42") | 237 / 6497 |
29 | | 05'18" (+00'49") | 238 / 6735 |
30 | | 05'31" (+01'02") | 226 / 6962 |
31 | | 05'27" (+00'58") | 240 / 7203 |
32 | | 05'25" (+00'56") | 239 / 7442 |
33 | | 05'23" (+00'54") | 244 / 7687 |
34 | | 05'31" (+01'02") | 241 / 7928 |
35 | | 05'18" (+00'49") | 254 / 8183 |
36 | | 05'14" (+00'45") | 245 / 8428 |
37 | | 05'30" (+01'01") | 239 / 8667 |
38 | | 05'19" (+00'50") | 240 / 8907 |
39 | | 05'25" (+00'56") | 245 / 9153 |
40 | | 05'38" (+01'09") | 236 / 9389 |
41 | | 05'25" (+00'56") | 245 / 9635 |
42 | | 05'32" (+01'03") | 243 / 9879 |
43 | | 05'37" (+01'08") | 237 / 10116 |
44 | | 05'28" (+00'59") | 246 / 10362 |
45 | | 05'43" (+01'14") | 238 / 10601 |
46 | | 07'00" (+02'31") | 249 / 10851 |
47 | | 05'31" (+01'02") | 241 / 11093 |
48 | | 05'24" (+00'55") | 240 / 11333 |
49 | | 05'19" (+00'50") | 243 / 11577 |
50 | | 05'29" (+01'00") | 230 / 11808 |
51 | | 05'19" (+00'50") | 238 / 12046 |
52 | | 05'16" (+00'47") | 237 / 12283 |
53 | | 05'09" (+00'40") | 242 / 12526 |
54 | | 05'09" (+00'40") | 242 / 12768 |
55 | | 05'09" (+00'40") | 245 / 13014 |
56 | | 04'56" (+00'27") | 242 / 13256 |
57 | | 05'08" (+00'39") | 239 / 13496 |
58 | | 05'25" (+00'56") | 233 / 13729 |
59 | | 05'14" (+00'45") | 238 / 13968 |
60 | | 05'10" (+00'41") | 241 / 14209 |
61 | | 05'15" (+00'46") | 237 / 14447 |
62 | | 05'26" (+00'57") | 229 / 14677 |
63 | | 05'02" (+00'33") | 245 / 14922 |
64 | | 04'50" (+00'21") | 247 / 15169 |
65 | | 04'51" (+00'22") | 250 / 15420 |
66 | | 04'48" (+00'19") | 242 / 15663 |
67 | | 04'29" | 251 / 15915 |
68 | | 04'31" (+00'02") | 220 / 16135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 443.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'36" | 00:11'49" |
3 | 05'27" | 00:17'16" |
4 | 05'37" | 00:22'53" |
5 | 05'42" | 00:28'35" |
6 | 05'19" | 00:33'54" |
7 | 05'19" | 00:39'13" |
8 | 05'26" | 00:44'39" |
9 | 05'21" | 00:50'00" |
10 | 05'32" | 00:55'32" |
11 | 05'57" | 01:01'29" |
12 | 05'23" | 01:06'52" |
13 | 05'11" | 01:12'03" |
14 | 05'12" | 01:17'15" |
15 | 05'10" | 01:22'25" |
16 | 04'42" | 01:27'07" |
16.1 | 04'47" | 01:27'46" |