12.3 km | 01:23:46 | 06:47/km日期: 2022-08-02 23:45 - 總爬升: 128 m - 平均心率: 136 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'36" / 06'40" / 06'37" / 06'47" / 06'15" / 06'24" / 06'35" / 06'17" / 06'06" / 06'26" / 07'06" / 06'29" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'31") | 1000 / 1000 |
| 2 | | 06'40" (+00'35") | 1000 / 2000 |
| 3 | | 06'37" (+00'32") | 1000 / 3000 |
| 4 | | 06'46" (+00'41") | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'25" (+00'20") | 1000 / 10000 |
| 11 | | 07'05" (+01'00") | 1000 / 11000 |
| 12 | | 06'28" (+00'23") | 1000 / 12000 |
| 13 | | 16'21" (+10'16") | 335 / 12335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 281.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'37" | 00:19'53" |
| 4 | 06'47" | 00:26'40" |
| 5 | 06'15" | 00:32'55" |
| 6 | 06'24" | 00:39'19" |
| 7 | 06'35" | 00:45'54" |
| 8 | 06'17" | 00:52'11" |
| 9 | 06'06" | 00:58'17" |
| 10 | 06'26" | 01:04'43" |
| 11 | 07'06" | 01:11'49" |
| 12 | 06'29" | 01:18'18" |
| 12.3 | 16'21" | 01:23'47" |
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