7.3 km | 00:48:24 | 06:38/km日期: 2022-08-02 20:02 - 平均心率: 163 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'01" / 07'16" / 06'38" / 06'19" / 07'05" / 06'26" / 06'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'13") | 397 / 397 |
2 | | 09'08" (+04'17") | 219 / 616 |
3 | | 05'10" (+00'19") | 390 / 1007 |
4 | | 09'09" (+04'18") | 222 / 1229 |
5 | | 05'17" (+00'26") | 387 / 1616 |
6 | | 10'49" (+05'58") | 196 / 1813 |
7 | | 05'02" (+00'11") | 397 / 2211 |
8 | | 09'27" (+04'36") | 211 / 2422 |
9 | | 05'05" (+00'14") | 396 / 2819 |
10 | | 09'54" (+05'03") | 201 / 3021 |
11 | | 05'09" (+00'18") | 387 / 3408 |
12 | | 09'24" (+04'33") | 213 / 3621 |
13 | | 05'06" (+00'15") | 398 / 4020 |
14 | | 10'07" (+05'16") | 208 / 4228 |
15 | | 05'00" (+00'09") | 404 / 4633 |
16 | | 09'55" (+05'04") | 209 / 4842 |
17 | | 05'00" (+00'09") | 408 / 5251 |
18 | | 10'19" (+05'28") | 209 / 5460 |
19 | | 04'51" | 413 / 5873 |
20 | | 10'22" (+05'31") | 202 / 6075 |
21 | | 05'04" (+00'13") | 404 / 6480 |
22 | | 09'39" (+04'48") | 208 / 6688 |
23 | | 04'52" (+00'01") | 404 / 7092 |
24 | | 07'39" (+02'48") | 199 / 7292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 137.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'16" | 00:13'17" |
3 | 06'38" | 00:19'55" |
4 | 06'19" | 00:26'14" |
5 | 07'05" | 00:33'19" |
6 | 06'26" | 00:39'45" |
7 | 06'43" | 00:46'28" |
7.3 | 06'40" | 00:48'25" |