10.0 km | 01:09:35 | 06:56/km日期: 2022-08-02 18:52 - 平均心率: 123 - 卡路里: 461 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 08'26" / 07'27" / 07'20" / 06'47" / 06'41" / 06'40" / 06'56" / 06'39" / 06'17" / 06'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'15") | 1000 / 1000 |
| 2 | | 07'27" (+01'15") | 1000 / 2000 |
| 3 | | 07'20" (+01'08") | 1000 / 3000 |
| 4 | | 06'46" (+00'34") | 1000 / 4000 |
| 5 | | 06'40" (+00'28") | 1000 / 5000 |
| 6 | | 06'39" (+00'27") | 1000 / 6000 |
| 7 | | 06'56" (+00'44") | 1000 / 7000 |
| 8 | | 06'38" (+00'26") | 1000 / 8000 |
| 9 | | 06'16" (+00'04") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'55" (+00'43") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 443.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'27" | 00:15'53" |
| 3 | 07'20" | 00:23'13" |
| 4 | 06'47" | 00:30'00" |
| 5 | 06'41" | 00:36'41" |
| 6 | 06'40" | 00:43'21" |
| 7 | 06'56" | 00:50'17" |
| 8 | 06'39" | 00:56'56" |
| 9 | 06'17" | 01:03'13" |
| 10 | 06'13" | 01:09'26" |
| 10.0 | 07'02" | 01:09'35" |
展開計圈分析
留言 
