10.9 km | 00:56:14 | 05:09/km日期: 2022-08-02 19:49 - 平均心率: 153 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'13" / 05'08" / 04'59" / 05'03" / 05'20" / 05'05" / 05'00" / 05'52" / 05'04" / 04'40" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'10") | 1000 / 1000 |
2 | | 05'08" (+00'29") | 1000 / 2000 |
3 | | 04'59" (+00'20") | 1000 / 3000 |
4 | | 05'02" (+00'23") | 1000 / 4000 |
5 | | 05'20" (+00'41") | 1000 / 5000 |
6 | | 05'04" (+00'25") | 1000 / 6000 |
7 | | 05'00" (+00'21") | 1000 / 7000 |
8 | | 05'00" (+00'21") | 448 / 7448 |
9 | | 20'17" (+15'38") | 52 / 7500 |
10 | | 05'04" (+00'25") | 1000 / 8500 |
11 | | 04'51" (+00'12") | 1000 / 9500 |
12 | | 04'39" | 1000 / 10500 |
13 | | 04'54" (+00'15") | 392 / 10892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 200.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'08" | 00:11'21" |
3 | 04'59" | 00:16'20" |
4 | 05'03" | 00:21'23" |
5 | 05'20" | 00:26'43" |
6 | 05'05" | 00:31'48" |
7 | 05'00" | 00:36'48" |
8 | 05'52" | 00:42'40" |
9 | 05'04" | 00:47'44" |
10 | 04'40" | 00:52'24" |
10.9 | 04'44" | 00:56'38" |