4.3 km | 00:29:56 | 06:53/km日期: 2022-08-02 20:01 - 平均心率: 155 - 卡路里: 293 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'54" / 06'43" / 06'31" / 08'03" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'13") | 379 / 379 |
2 | | 36'26" (+32'11") | 42 / 421 |
3 | | 04'23" (+00'08") | 387 / 808 |
4 | | 28'57" (+24'42") | 46 / 854 |
5 | | 04'20" (+00'05") | 397 / 1252 |
6 | | 33'00" (+28'45") | 42 / 1294 |
7 | | 04'19" (+00'04") | 394 / 1688 |
8 | | 27'40" (+23'25") | 47 / 1736 |
9 | | 04'19" (+00'04") | 397 / 2134 |
10 | | 31'45" (+27'30") | 41 / 2176 |
11 | | 04'17" (+00'02") | 403 / 2579 |
12 | | 35'53" (+31'38") | 36 / 2616 |
13 | | 04'16" (+00'01") | 404 / 3020 |
14 | | 01:04'33" (+00'18") | 22 / 3043 |
15 | | 04'18" (+00'03") | 396 / 3439 |
16 | | 30'42" (+26'27") | 43 / 3483 |
17 | | 04'21" (+00'06") | 390 / 3873 |
18 | | 30'50" (+26'35") | 45 / 3918 |
19 | | 04'15" | 395 / 4314 |
20 | | 16'53" (+12'38") | 25 / 4339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 148.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'43" | 00:13'37" |
3 | 06'31" | 00:20'08" |
4 | 08'03" | 00:28'11" |
4.3 | 05'09" | 00:29'56" |