7.0 km | 00:53:04 | 07:34/km日期: 2022-07-26 20:16 - 卡路里: 326 Cal - 平均步頻: 176
Pace: 06'41" / 08'27" / 07'49" / 07'56" / 06'59" / 06'52" / 06'34" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'42") | 1000 / 1000 |
2 | | 08'26" (+01'53") | 1000 / 2000 |
3 | | 07'49" (+01'16") | 1000 / 3000 |
4 | | 07'55" (+01'22") | 1000 / 4000 |
5 | | 06'59" (+00'26") | 1000 / 5000 |
6 | | 06'51" (+00'18") | 1000 / 6000 |
7 | | 06'33" | 1000 / 7000 |
8 | | 22'03" (+15'30") | 8 / 7008 |
7月累積里程 : 12.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'27" | 00:15'08" |
3 | 07'49" | 00:22'57" |
4 | 07'56" | 00:30'53" |
5 | 06'59" | 00:37'52" |
6 | 06'52" | 00:44'44" |
7 | 06'34" | 00:51'18" |
7.0 | 21'01" | 00:51'29" |