9.7 km | 00:56:37 | 05:50/km日期: 2022-08-02 20:02 - 平均心率: 145 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'19" / 05'32" / 05'57" / 05'25" / 06'09" / 05'27" / 07'23" / 06'00" / 05'21" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'25") | 422 / 422 |
2 | | 06'59" (+02'47") | 286 / 708 |
3 | | 04'29" (+00'17") | 443 / 1151 |
4 | | 07'40" (+03'28") | 260 / 1412 |
5 | | 04'39" (+00'27") | 417 / 1830 |
6 | | 07'21" (+03'09") | 271 / 2102 |
7 | | 04'28" (+00'16") | 444 / 2546 |
8 | | 07'28" (+03'16") | 267 / 2813 |
9 | | 04'33" (+00'21") | 429 / 3243 |
10 | | 07'20" (+03'08") | 272 / 3515 |
11 | | 04'41" (+00'29") | 427 / 3943 |
12 | | 07'40" (+03'28") | 260 / 4203 |
13 | | 04'41" (+00'29") | 432 / 4635 |
14 | | 07'28" (+03'16") | 267 / 4903 |
15 | | 04'42" (+00'30") | 436 / 5339 |
16 | | 08'04" (+03'52") | 247 / 5587 |
17 | | 04'35" (+00'23") | 429 / 6016 |
18 | | 07'51" (+03'39") | 254 / 6270 |
19 | | 04'32" (+00'20") | 431 / 6702 |
20 | | 08'21" (+04'09") | 239 / 6941 |
21 | | 12'27" (+08'15") | 241 / 7182 |
22 | | 04'14" (+00'02") | 471 / 7654 |
23 | | 08'02" (+03'50") | 14 / 7668 |
24 | | 08'38" (+04'26") | 191 / 7859 |
25 | | 04'18" (+00'06") | 440 / 8300 |
26 | | 08'22" (+04'10") | 239 / 8539 |
27 | | 04'12" | 425 / 8965 |
28 | | 05'24" (+01'12") | 369 / 9334 |
29 | | 06'36" (+02'24") | 346 / 9681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
230.91 km mizuno wave rebellion 累積 :
228.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'32" | 00:10'51" |
3 | 05'57" | 00:16'48" |
4 | 05'25" | 00:22'13" |
5 | 06'09" | 00:28'22" |
6 | 05'27" | 00:33'49" |
7 | 07'23" | 00:41'12" |
8 | 06'00" | 00:47'12" |
9 | 05'21" | 00:52'33" |
9.7 | 05'58" | 00:56'37" |