8.0 km | 00:52:55 | 06:36/km日期: 2022-08-02 21:23 - 平均心率: 150 - 卡路里: 489 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'25" / 06'18" / 06'48" / 06'54" / 06'51" / 06'20" / 06'40" / 2294'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'05") | 784 / 784 |
2 | | 06'14" (+01'57") | 5 / 790 |
3 | | 05'24" (+01'07") | 92 / 883 |
4 | | 08'30" (+04'13") | 58 / 941 |
5 | | 05'20" (+01'03") | 93 / 1035 |
6 | | 10'29" (+06'12") | 47 / 1083 |
7 | | 04'43" (+00'26") | 105 / 1189 |
8 | | 08'30" (+04'13") | 58 / 1247 |
9 | | 05'04" (+00'47") | 98 / 1346 |
10 | | 10'23" (+06'06") | 48 / 1394 |
11 | | 19'57" (+15'40") | 1 / 1396 |
12 | | 06'23" (+02'06") | 78 / 1474 |
13 | | 04'59" (+00'42") | 100 / 1574 |
14 | | 04'17" | 116 / 1691 |
15 | | 08'11" (+03'54") | 61 / 1752 |
16 | | 11'36" (+07'19") | 42 / 1794 |
17 | | 05'16" (+00'59") | 800 / 2594 |
18 | | 10'51" (+06'34") | 276 / 2870 |
19 | | 05'07" (+00'50") | 800 / 3670 |
20 | | 12'33" (+08'16") | 239 / 3909 |
21 | | 05'15" (+00'58") | 800 / 4709 |
22 | | 11'29" (+07'12") | 261 / 4970 |
23 | | 05'09" (+00'52") | 800 / 5770 |
24 | | 10'17" (+06'00") | 291 / 6062 |
25 | | 05'16" (+00'59") | 800 / 6862 |
26 | | 12'01" (+07'44") | 249 / 7111 |
27 | | 06'19" (+02'02") | 790 / 7901 |
28 | | 04'54" (+00'37") | 101 / 8003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 67.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'18" | 00:12'43" |
3 | 06'48" | 00:19'31" |
4 | 06'54" | 00:26'25" |
5 | 06'51" | 00:33'16" |
6 | 06'20" | 00:39'36" |
7 | 06'40" | 00:46'16" |
8.0 | 06'51" | 00:53'09" |