11.7 km | 01:26:44 | 07:25/km日期: 2022-08-02 19:29 - 平均心率: 146 - 卡路里: 1045 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'45" / 06'58" / 18'55" / 06'11" / 06'09" / 06'40" / 05'52" / 06'11" / 05'54" / 06'09" / 05'44" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+03'21") | 1000 / 1000 |
2 | | 06'57" (+02'33") | 1000 / 2000 |
3 | | 06'03" (+01'39") | 32 / 2032 |
4 | | 23'13" (+18'49") | 763 / 2795 |
5 | | 04'52" (+00'28") | 387 / 3183 |
6 | | 08'52" (+04'28") | 223 / 3407 |
7 | | 04'56" (+00'32") | 397 / 3804 |
8 | | 08'40" (+04'16") | 229 / 4034 |
9 | | 04'53" (+00'29") | 390 / 4424 |
10 | | 06'15" (+01'51") | 213 / 4637 |
11 | | 39'51" (+35'27") | 16 / 4654 |
12 | | 04'36" (+00'12") | 394 / 5048 |
13 | | 06'18" (+01'54") | 216 / 5265 |
14 | | 35'07" (+30'43") | 22 / 5287 |
15 | | 04'33" (+00'09") | 390 / 5678 |
16 | | 07'05" (+02'41") | 212 / 5890 |
17 | | 21'19" (+16'55") | 24 / 5915 |
18 | | 04'34" (+00'10") | 401 / 6317 |
19 | | 08'52" (+04'28") | 236 / 6553 |
20 | | 04'53" (+00'29") | 391 / 6945 |
21 | | 08'42" (+04'18") | 235 / 7181 |
22 | | 04'34" (+00'10") | 403 / 7584 |
23 | | 06'01" (+01'37") | 211 / 7796 |
24 | | 19'35" (+15'11") | 37 / 7834 |
25 | | 04'34" (+00'10") | 400 / 8234 |
26 | | 09'24" (+05'00") | 236 / 8471 |
27 | | 04'31" (+00'07") | 409 / 8880 |
28 | | 07'59" (+03'35") | 249 / 9129 |
29 | | 04'33" (+00'09") | 405 / 9534 |
30 | | 08'34" (+04'10") | 234 / 9769 |
31 | | 04'26" (+00'02") | 403 / 10172 |
32 | | 08'36" (+04'12") | 232 / 10404 |
33 | | 04'36" (+00'12") | 406 / 10811 |
34 | | 08'30" (+04'06") | 237 / 11049 |
35 | | 04'24" | 407 / 11456 |
36 | | 07'05" (+02'41") | 221 / 11677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 73.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'58" | 00:14'43" |
3 | 18'55" | 00:33'38" |
4 | 06'11" | 00:39'49" |
5 | 06'09" | 00:45'58" |
6 | 06'40" | 00:52'38" |
7 | 05'52" | 00:58'30" |
8 | 06'11" | 01:04'41" |
9 | 05'54" | 01:10'35" |
10 | 06'09" | 01:16'44" |
11 | 05'44" | 01:22'28" |
11.7 | 06'17" | 01:26'44" |