11.3 km | 01:23:07 | 07:22/km日期: 2022-08-02 19:51 - 平均心率: 127 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'32" / 10'28" / 07'22" / 07'30" / 07'27" / 10'05" / 07'21" / 07'23" / 07'18" / 08'41" / 08'03" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'30") | 1000 / 1000 |
2 | | 06'19" (+02'17") | 1000 / 2000 |
3 | | 04'07" (+00'05") | 600 / 2600 |
4 | | 01:04'51" (+00'49") | 53 / 2653 |
5 | | 04'04" (+00'02") | 800 / 3453 |
6 | | 01:03'50" (+59'48") | 54 / 3508 |
7 | | 04'06" (+00'04") | 800 / 4308 |
8 | | 51'23" (+47'21") | 68 / 4376 |
9 | | 04'06" (+00'04") | 600 / 4976 |
10 | | 54'33" (+50'31") | 64 / 5041 |
11 | | 04'02" | 800 / 5841 |
12 | | 29'43" (+25'41") | 117 / 5958 |
13 | | 04'07" (+00'05") | 800 / 6758 |
14 | | 47'31" (+43'29") | 73 / 6832 |
15 | | 04'05" (+00'03") | 600 / 7432 |
16 | | 58'47" (+54'45") | 59 / 7491 |
17 | | 04'02" | 800 / 8291 |
18 | | 49'48" (+45'46") | 70 / 8362 |
19 | | 04'05" (+00'03") | 800 / 9162 |
20 | | 36'47" (+32'45") | 95 / 9257 |
21 | | 06'14" (+02'12") | 1000 / 10257 |
22 | | 06'30" (+02'28") | 1000 / 11257 |
23 | | 05'23" (+01'21") | 5 / 11262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 238.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 10'28" | 00:16'00" |
3 | 07'22" | 00:23'22" |
4 | 07'30" | 00:30'52" |
5 | 07'27" | 00:38'19" |
6 | 10'05" | 00:48'24" |
7 | 07'21" | 00:55'45" |
8 | 07'23" | 01:03'08" |
9 | 07'18" | 01:10'26" |
10 | 08'41" | 01:19'07" |
11 | 08'03" | 01:27'10" |
11.3 | 06'28" | 01:28'52" |