7.0 km | 00:40:26 | 05:44/km日期: 2022-08-02 20:01 - 平均心率: 153 - 卡路里: 400 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'00" / 06'17" / 06'28" / 05'09" / 06'07" / 06'13" / 04'53" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'12") | 406 / 406 |
2 | | 09'53" (+06'21") | 202 / 608 |
3 | | 03'42" (+00'10") | 404 / 1012 |
4 | | 10'38" (+07'06") | 187 / 1200 |
5 | | 03'48" (+00'16") | 402 / 1602 |
6 | | 09'46" (+06'14") | 203 / 1806 |
7 | | 03'48" (+00'16") | 400 / 2206 |
8 | | 10'41" (+07'09") | 188 / 2395 |
9 | | 03'55" (+00'23") | 388 / 2783 |
10 | | 10'40" (+07'08") | 190 / 2974 |
11 | | 03'46" (+00'14") | 402 / 3376 |
12 | | 10'37" (+07'05") | 187 / 3564 |
13 | | 03'46" (+00'14") | 404 / 3968 |
14 | | 10'07" (+06'35") | 194 / 4163 |
15 | | 03'40" (+00'08") | 413 / 4577 |
16 | | 10'02" (+06'30") | 200 / 4777 |
17 | | 03'43" (+00'11") | 409 / 5186 |
18 | | 10'13" (+06'41") | 194 / 5381 |
19 | | 03'39" (+00'07") | 417 / 5799 |
20 | | 10'24" (+06'52") | 190 / 5989 |
21 | | 03'38" (+00'06") | 407 / 6397 |
22 | | 10'00" (+06'28") | 198 / 6595 |
23 | | 03'32" | 415 / 7011 |
24 | | 08'08" (+04'36") | 36 / 7047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 154.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 06'17" | 00:11'17" |
3 | 06'28" | 00:17'45" |
4 | 05'09" | 00:22'54" |
5 | 06'07" | 00:29'01" |
6 | 06'13" | 00:35'14" |
7 | 04'53" | 00:40'07" |
7.0 | 06'36" | 00:40'26" |