7.5 km | 00:49:16 | 06:32/km日期: 2022-08-02 20:06 - 平均心率: 144 - 卡路里: 323 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'44" / 06'50" / 06'21" / 05'59" / 06'45" / 05'58" / 06'29" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'37") | 192 / 192 |
2 | | 04'39" (+00'29") | 211 / 404 |
3 | | 09'13" (+05'03") | 216 / 620 |
4 | | 04'57" (+00'47") | 193 / 813 |
5 | | 04'35" (+00'25") | 210 / 1024 |
6 | | 09'24" (+05'14") | 210 / 1234 |
7 | | 04'56" (+00'46") | 185 / 1419 |
8 | | 04'47" (+00'37") | 192 / 1612 |
9 | | 09'04" (+04'54") | 236 / 1848 |
10 | | 04'39" (+00'29") | 192 / 2040 |
11 | | 04'15" (+00'05") | 214 / 2255 |
12 | | 09'58" (+05'48") | 200 / 2455 |
13 | | 04'43" (+00'33") | 196 / 2652 |
14 | | 04'36" (+00'26") | 202 / 2854 |
15 | | 10'14" (+06'04") | 204 / 3058 |
16 | | 04'29" (+00'19") | 203 / 3262 |
17 | | 04'28" (+00'18") | 222 / 3485 |
18 | | 10'28" (+06'18") | 191 / 3677 |
19 | | 04'10" | 216 / 3893 |
20 | | 04'42" (+00'32") | 195 / 4089 |
21 | | 09'32" (+05'22") | 211 / 4300 |
22 | | 04'30" (+00'20") | 200 / 4501 |
23 | | 04'35" (+00'25") | 203 / 4705 |
24 | | 10'52" (+06'42") | 186 / 4891 |
25 | | 04'14" (+00'04") | 209 / 5101 |
26 | | 04'38" (+00'28") | 207 / 5309 |
27 | | 09'44" (+05'34") | 213 / 5522 |
28 | | 04'22" (+00'12") | 203 / 5725 |
29 | | 04'28" (+00'18") | 201 / 5927 |
30 | | 10'19" (+06'09") | 190 / 6117 |
31 | | 04'21" (+00'11") | 203 / 6321 |
32 | | 04'40" (+00'30") | 197 / 6519 |
33 | | 10'53" (+06'43") | 188 / 6707 |
34 | | 04'30" (+00'20") | 208 / 6915 |
35 | | 04'58" (+00'48") | 196 / 7112 |
36 | | 10'56" (+06'46") | 421 / 7534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 73.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'50" | 00:12'34" |
3 | 06'21" | 00:18'55" |
4 | 05'59" | 00:24'54" |
5 | 06'45" | 00:31'39" |
6 | 05'58" | 00:37'37" |
7 | 06'29" | 00:44'06" |
7.5 | 09'41" | 00:49'17" |