4.4 km | 00:31:56 | 07:19/km日期: 2022-08-02 20:02 - 平均心率: 142 - 卡路里: 295 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 07'27" / 07'11" / 07'05" / 08'20" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'10") | 403 / 403 |
2 | | 44'51" (+40'18") | 32 / 435 |
3 | | 04'33" | 417 / 852 |
4 | | 01:51'51" (+47'18") | 13 / 866 |
5 | | 04'46" (+00'13") | 408 / 1274 |
6 | | 01:12'45" (+08'12") | 18 / 1292 |
7 | | 04'42" (+00'09") | 407 / 1700 |
8 | | 01:17'28" (+12'55") | 16 / 1717 |
9 | | 04'44" (+00'11") | 405 / 2122 |
10 | | 43'44" (+39'11") | 30 / 2152 |
11 | | 04'44" (+00'11") | 414 / 2567 |
12 | | 32'07" (+27'34") | 40 / 2607 |
13 | | 04'46" (+00'13") | 401 / 3009 |
14 | | 30'13" (+25'40") | 46 / 3056 |
15 | | 04'45" (+00'12") | 404 / 3460 |
16 | | 28'16" (+23'43") | 47 / 3508 |
17 | | 04'52" (+00'19") | 395 / 3903 |
18 | | 49'33" (+45'00") | 26 / 3930 |
19 | | 04'52" (+00'19") | 404 / 4334 |
20 | | 12'52" (+08'19") | 22 / 4357 |
21 | | 14'55" (+10'22") | 1 / 4359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 228.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'11" | 00:14'38" |
3 | 07'05" | 00:21'43" |
4 | 08'20" | 00:30'03" |
4.4 | 05'17" | 00:31'57" |