11.3 km | 01:14:31 | 06:34/km日期: 2022-08-02 19:33 - 平均心率: 146 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'41" / 06'30" / 07'17" / 06'00" / 06'24" / 09'20" / 06'49" / 06'47" / 05'14" / 06'17" / 05'11" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'30") | 1000 / 1000 |
2 | | 06'29" (+01'19") | 1000 / 2000 |
3 | | 07'17" (+02'07") | 1000 / 3000 |
4 | | 05'59" (+00'49") | 1000 / 4000 |
5 | | 06'23" (+01'13") | 1000 / 5000 |
6 | | 09'19" (+04'09") | 1000 / 6000 |
7 | | 06'49" (+01'39") | 1000 / 7000 |
8 | | 06'47" (+01'37") | 1000 / 8000 |
9 | | 05'14" (+00'04") | 1000 / 9000 |
10 | | 06'16" (+01'06") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 08'56" (+03'46") | 339 / 11339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
71.77 km Nike Vaporfly %2 累積 :
389.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'30" | 00:12'11" |
3 | 07'17" | 00:19'28" |
4 | 06'00" | 00:25'28" |
5 | 06'24" | 00:31'52" |
6 | 09'20" | 00:41'12" |
7 | 06'49" | 00:48'01" |
8 | 06'47" | 00:54'48" |
9 | 05'14" | 01:00'02" |
10 | 06'17" | 01:06'19" |
11 | 05'11" | 01:11'30" |
11.3 | 08'56" | 01:14'32" |