4.8 km | 00:36:31 | 07:32/km日期: 2022-08-02 12:02 - 平均心率: 143 - 卡路里: 283 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'51" / 08'00" / 07'31" / 07'19" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'10") | 302 / 302 |
2 | | 15'24" (+10'55") | 88 / 391 |
3 | | 04'30" (+00'01") | 309 / 701 |
4 | | 18'59" (+14'30") | 85 / 786 |
5 | | 04'40" (+00'11") | 299 / 1086 |
6 | | 21'10" (+16'41") | 66 / 1152 |
7 | | 04'43" (+00'14") | 297 / 1449 |
8 | | 20'53" (+16'24") | 66 / 1516 |
9 | | 04'43" (+00'14") | 298 / 1814 |
10 | | 18'38" (+14'09") | 85 / 1900 |
11 | | 04'42" (+00'13") | 301 / 2201 |
12 | | 21'15" (+16'46") | 72 / 2274 |
13 | | 04'40" (+00'11") | 300 / 2574 |
14 | | 17'04" (+12'35") | 81 / 2656 |
15 | | 04'45" (+00'16") | 297 / 2953 |
16 | | 20'14" (+15'45") | 68 / 3022 |
17 | | 04'39" (+00'10") | 302 / 3324 |
18 | | 22'43" (+18'14") | 61 / 3385 |
19 | | 04'39" (+00'10") | 305 / 3690 |
20 | | 19'09" (+14'40") | 70 / 3761 |
21 | | 04'45" (+00'16") | 295 / 4056 |
22 | | 17'56" (+13'27") | 88 / 4145 |
23 | | 04'51" (+00'22") | 296 / 4442 |
24 | | 25'49" (+21'20") | 53 / 4495 |
25 | | 04'29" | 300 / 4795 |
26 | | 17'30" (+13'01") | 46 / 4842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 114.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 08'00" | 00:14'51" |
3 | 07'31" | 00:22'22" |
4 | 07'19" | 00:29'41" |
4.8 | 08'05" | 00:36'30" |