4.6 km | 00:32:32 | 07:02/km日期: 2022-08-02 20:01 - 平均心率: 154 - 卡路里: 313 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'20" / 07'10" / 06'18" / 08'11" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'36") | 449 / 449 |
2 | | 19'50" (+16'15") | 44 / 494 |
3 | | 03'38" (+00'03") | 223 / 717 |
4 | | 28'58" (+25'23") | 60 / 777 |
5 | | 04'13" (+00'38") | 443 / 1221 |
6 | | 25'24" (+21'49") | 38 / 1259 |
7 | | 04'02" (+00'27") | 211 / 1471 |
8 | | 34'55" (+31'20") | 47 / 1519 |
9 | | 04'07" (+00'32") | 455 / 1974 |
10 | | 34'10" (+30'35") | 27 / 2001 |
11 | | 03'46" (+00'11") | 227 / 2228 |
12 | | 25'46" (+22'11") | 66 / 2295 |
13 | | 04'14" (+00'39") | 446 / 2741 |
14 | | 16'49" (+13'14") | 59 / 2800 |
15 | | 03'59" (+00'24") | 217 / 3018 |
16 | | 41'17" (+37'42") | 43 / 3061 |
17 | | 04'07" (+00'32") | 459 / 3521 |
18 | | 36'20" (+32'45") | 31 / 3552 |
19 | | 03'44" (+00'09") | 229 / 3782 |
20 | | 30'29" (+26'54") | 55 / 3838 |
21 | | 04'19" (+00'44") | 442 / 4280 |
22 | | 22'11" (+18'36") | 36 / 4317 |
23 | | 03'35" | 211 / 4529 |
24 | | 20'24" (+16'49") | 89 / 4618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 294.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'10" | 00:13'30" |
3 | 06'18" | 00:19'48" |
4 | 08'11" | 00:27'59" |
4.6 | 07'22" | 00:32'33" |