4.4 km | 00:35:20 | 08:00/km日期: 2022-08-02 20:02 - 平均心率: 158 - 卡路里: 395 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'40" / 08'28" / 08'41" / 08'35" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'24") | 310 / 310 |
2 | | 13'53" (+09'41") | 100 / 410 |
3 | | 04'20" (+00'08") | 280 / 690 |
4 | | 17'54" (+13'42") | 90 / 780 |
5 | | 04'12" | 330 / 1110 |
6 | | 23'30" (+19'18") | 60 / 1170 |
7 | | 04'48" (+00'36") | 290 / 1460 |
8 | | 46'30" (+42'18") | 30 / 1490 |
9 | | 04'47" (+00'35") | 290 / 1780 |
10 | | 39'41" (+35'29") | 40 / 1820 |
11 | | 04'43" (+00'31") | 300 / 2120 |
12 | | 52'03" (+47'51") | 30 / 2150 |
13 | | 04'34" (+00'22") | 320 / 2469 |
14 | | 46'20" (+42'08") | 30 / 2499 |
15 | | 04'52" (+00'40") | 280 / 2779 |
16 | | 01:09'18" (+05'06") | 20 / 2799 |
17 | | 04'28" (+00'16") | 310 / 3109 |
18 | | 01:10'05" (+05'53") | 20 / 3129 |
19 | | 05'02" (+00'50") | 290 / 3419 |
20 | | 01:06'02" (+01'50") | 20 / 3439 |
21 | | 04'37" (+00'25") | 310 / 3749 |
22 | | 31'18" (+27'06") | 50 / 3799 |
23 | | 04'46" (+00'34") | 300 / 4100 |
24 | | 00'00" | 0 / 4100 |
25 | | 04'27" (+00'15") | 310 / 4409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 84.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 08'28" | 00:15'08" |
3 | 08'41" | 00:23'49" |
4 | 08'35" | 00:32'24" |
4.4 | 08'00" | 00:35'41" |