9.6 km | 00:59:30 | 06:13/km日期: 2022-08-02 18:51 - 平均心率: 159 - 卡路里: 737 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'13" / 06'12" / 06'05" / 06'05" / 06'06" / 06'15" / 07'56" / 05'54" / 05'10" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'05") | 806 / 806 |
2 | | 35'43" (+31'21") | 55 / 862 |
3 | | 04'29" (+00'07") | 806 / 1668 |
4 | | 34'22" (+30'00") | 57 / 1725 |
5 | | 04'30" (+00'08") | 810 / 2536 |
6 | | 28'35" (+24'13") | 70 / 2606 |
7 | | 04'23" (+00'01") | 806 / 3412 |
8 | | 21'07" (+16'45") | 92 / 3505 |
9 | | 04'26" (+00'04") | 820 / 4325 |
10 | | 34'14" (+29'52") | 58 / 4384 |
11 | | 04'25" (+00'03") | 813 / 5197 |
12 | | 40'12" (+35'50") | 48 / 5246 |
13 | | 04'30" (+00'08") | 811 / 6058 |
14 | | 33'19" (+28'57") | 60 / 6118 |
15 | | 04'22" | 808 / 6926 |
16 | | 30'56" (+26'34") | 64 / 6991 |
17 | | 04'24" (+00'02") | 804 / 7795 |
18 | | 21'44" (+17'22") | 91 / 7887 |
19 | | 04'22" | 799 / 8687 |
20 | | 06'36" (+02'14") | 866 / 9554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 146.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'12" | 00:12'25" |
3 | 06'05" | 00:18'30" |
4 | 06'05" | 00:24'35" |
5 | 06'06" | 00:30'41" |
6 | 06'15" | 00:36'56" |
7 | 07'56" | 00:44'52" |
8 | 05'54" | 00:50'46" |
9 | 05'10" | 00:55'56" |
9.6 | 06'28" | 00:59'31" |