8.5 km | 00:46:51 | 05:30/km日期: 2022-08-02 19:42 - 平均心率: 142 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 04'51" / 05'43" / 05'43" / 05'11" / 06'48" / 05'20" / 06'05" / 05'42" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'05") | 406 / 406 |
2 | | 08'03" (+04'12") | 206 / 613 |
3 | | 04'07" (+00'16") | 406 / 1019 |
4 | | 07'41" (+03'50") | 212 / 1232 |
5 | | 04'05" (+00'14") | 398 / 1630 |
6 | | 08'04" (+04'13") | 209 / 1839 |
7 | | 04'05" (+00'14") | 398 / 2238 |
8 | | 07'00" (+03'09") | 214 / 2452 |
9 | | 04'07" (+00'16") | 393 / 2846 |
10 | | 08'31" (+04'40") | 210 / 3056 |
11 | | 04'07" (+00'16") | 385 / 3441 |
12 | | 08'44" (+04'53") | 201 / 3642 |
13 | | 04'00" (+00'09") | 387 / 4030 |
14 | | 08'20" (+04'29") | 216 / 4246 |
15 | | 04'01" (+00'10") | 385 / 4632 |
16 | | 07'39" (+03'48") | 214 / 4846 |
17 | | 03'54" (+00'03") | 402 / 5249 |
18 | | 08'03" (+04'12") | 209 / 5459 |
19 | | 03'51" | 403 / 5862 |
20 | | 06'18" (+02'27") | 1000 / 6862 |
21 | | 05'41" (+01'50") | 1000 / 7862 |
22 | | 05'37" (+01'46") | 654 / 8517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 283.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'43" | 00:10'34" |
3 | 05'43" | 00:16'17" |
4 | 05'11" | 00:21'28" |
5 | 06'48" | 00:28'16" |
6 | 05'20" | 00:33'36" |
7 | 06'05" | 00:39'41" |
8 | 05'42" | 00:45'23" |
8.5 | 05'26" | 00:48'12" |