8.7 km | 00:53:53 | 06:10/km日期: 2022-08-02 18:51 - 平均心率: 164 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'11" / 06'09" / 06'12" / 06'03" / 06'10" / 06'06" / 06'35" / 07'14" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 800 / 800 |
2 | | 29'34" (+25'09") | 67 / 867 |
3 | | 04'31" (+00'06") | 800 / 1667 |
4 | | 27'29" (+23'04") | 72 / 1740 |
5 | | 04'29" (+00'04") | 800 / 2540 |
6 | | 24'27" (+20'02") | 81 / 2622 |
7 | | 04'29" (+00'04") | 800 / 3422 |
8 | | 20'35" (+16'10") | 97 / 3519 |
9 | | 04'32" (+00'07") | 800 / 4319 |
10 | | 28'05" (+23'40") | 71 / 4390 |
11 | | 04'28" (+00'03") | 800 / 5190 |
12 | | 22'58" (+18'33") | 87 / 5277 |
13 | | 04'31" (+00'06") | 800 / 6077 |
14 | | 24'59" (+20'34") | 80 / 6157 |
15 | | 04'26" (+00'01") | 800 / 6957 |
16 | | 23'14" (+18'49") | 86 / 7043 |
17 | | 04'26" (+00'01") | 800 / 7843 |
18 | | 28'09" (+23'44") | 71 / 7914 |
19 | | 04'25" | 800 / 8714 |
20 | | 04'54" (+00'29") | 13 / 8727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 : 298.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'09" | 00:12'20" |
3 | 06'12" | 00:18'32" |
4 | 06'03" | 00:24'35" |
5 | 06'10" | 00:30'45" |
6 | 06'06" | 00:36'51" |
7 | 06'35" | 00:43'26" |
8 | 07'14" | 00:50'40" |
8.7 | 04'25" | 00:53'53" |