10.0 km | 00:47:23 | 04:44/km日期: 2022-08-02 19:28 - 平均心率: 152 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'19" / 04'46" / 04'48" / 04'58" / 04'47" / 04'43" / 04'57" / 04'48" / 04'40" / 04'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'17") | 1000 / 1000 |
2 | | 04'46" (+00'28") | 1000 / 2000 |
3 | | 04'48" (+00'30") | 1000 / 3000 |
4 | | 04'58" (+00'40") | 1000 / 4000 |
5 | | 04'46" (+00'28") | 1000 / 5000 |
6 | | 04'42" (+00'24") | 1000 / 6000 |
7 | | 04'57" (+00'39") | 1000 / 7000 |
8 | | 04'47" (+00'29") | 1000 / 8000 |
9 | | 04'39" (+00'21") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 02'56" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 161.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'46" | 00:10'05" |
3 | 04'48" | 00:14'53" |
4 | 04'58" | 00:19'51" |
5 | 04'47" | 00:24'38" |
6 | 04'43" | 00:29'21" |
7 | 04'57" | 00:34'18" |
8 | 04'48" | 00:39'06" |
9 | 04'40" | 00:43'46" |
10 | 04'18" | 00:48'04" |
10.0 | 03'59" | 00:48'06" |