12.0 km | 01:09:50 | 05:49/km日期: 2022-08-02 18:34 - 平均心率: 143 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 11'06" / 05'51" / 05'43" / 11'44" / 04'09" / 05'06" / 04'06" / 05'29" / 04'02" / 06'01" / 05'27" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'10") | 1000 / 1000 |
| 2 | | 05'50" (+02'17") | 1000 / 2000 |
| 3 | | 05'43" (+02'10") | 1000 / 3000 |
| 4 | | 14'15" (+10'42") | 754 / 3754 |
| 5 | | 04'03" (+00'30") | 381 / 4136 |
| 6 | | 04'16" (+00'43") | 373 / 4509 |
| 7 | | 04'04" (+00'31") | 380 / 4890 |
| 8 | | 04'04" (+00'31") | 374 / 5265 |
| 9 | | 05'58" (+02'25") | 533 / 5798 |
| 10 | | 04'10" (+00'37") | 382 / 6180 |
| 11 | | 04'07" (+00'34") | 385 / 6566 |
| 12 | | 04'04" (+00'31") | 379 / 6945 |
| 13 | | 03'50" (+00'17") | 383 / 7328 |
| 14 | | 07'23" (+03'50") | 429 / 7758 |
| 15 | | 04'19" (+00'46") | 362 / 8121 |
| 16 | | 04'10" (+00'37") | 371 / 8492 |
| 17 | | 03'54" (+00'21") | 380 / 8873 |
| 18 | | 03'33" | 379 / 9252 |
| 19 | | 07'03" (+03'30") | 480 / 9732 |
| 20 | | 05'40" (+02'07") | 1000 / 10732 |
| 21 | | 05'28" (+01'55") | 1000 / 11732 |
| 22 | | 05'40" (+02'07") | 264 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 223.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 05'51" | 00:16'57" |
| 3 | 05'43" | 00:22'40" |
| 4 | 11'44" | 00:34'24" |
| 5 | 04'09" | 00:38'33" |
| 6 | 05'06" | 00:43'39" |
| 7 | 04'06" | 00:47'45" |
| 8 | 05'29" | 00:53'14" |
| 9 | 04'02" | 00:57'16" |
| 10 | 06'01" | 01:03'17" |
| 11 | 05'27" | 01:08'44" |
| 12.0 | 05'29" | 01:14'13" |
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