10.0 km | 01:04:13 | 06:24/km日期: 2022-08-02 18:51 - 平均心率: 135 - 卡路里: 420 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'38" / 06'04" / 06'02" / 06'08" / 05'57" / 06'07" / 07'55" / 06'08" / 06'26" / 07'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'07") | 785 / 785 |
2 | | 16'22" (+12'06") | 117 / 903 |
3 | | 04'22" (+00'06") | 761 / 1665 |
4 | | 31'07" (+26'51") | 64 / 1729 |
5 | | 04'17" (+00'01") | 815 / 2545 |
6 | | 31'22" (+27'06") | 63 / 2608 |
7 | | 04'18" (+00'02") | 802 / 3410 |
8 | | 31'55" (+27'39") | 63 / 3474 |
9 | | 04'18" (+00'02") | 807 / 4281 |
10 | | 28'51" (+24'35") | 69 / 4351 |
11 | | 04'17" (+00'01") | 807 / 5159 |
12 | | 27'41" (+23'25") | 71 / 5230 |
13 | | 04'25" (+00'09") | 805 / 6036 |
14 | | 30'53" (+26'37") | 65 / 6102 |
15 | | 04'24" (+00'08") | 808 / 6911 |
16 | | 35'29" (+31'13") | 57 / 6968 |
17 | | 04'20" (+00'04") | 803 / 7771 |
18 | | 38'06" (+33'50") | 52 / 7824 |
19 | | 04'16" | 798 / 8622 |
20 | | 17'48" (+13'32") | 37 / 8660 |
21 | | 08'12" (+03'56") | 1000 / 9660 |
22 | | 07'01" (+02'45") | 366 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 152.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'04" | 00:11'42" |
3 | 06'02" | 00:17'44" |
4 | 06'08" | 00:23'52" |
5 | 05'57" | 00:29'49" |
6 | 06'07" | 00:35'56" |
7 | 07'55" | 00:43'51" |
8 | 06'08" | 00:49'59" |
9 | 06'26" | 00:56'25" |
10 | 07'28" | 01:03'53" |
10.0 | 05'31" | 01:04'02" |