7.1 km | 00:45:05 | 06:23/km日期: 2022-08-02 19:11 - 平均心率: 142 - 卡路里: 491 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'51" / 06'06" / 06'01" / 06'09" / 06'34" / 07'12" / 05'58" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 675 / 675 |
| 2 | | 01:01'56" (+56'08") | 15 / 691 |
| 3 | | 05'51" (+00'03") | 1000 / 1691 |
| 4 | | 06'08" (+00'20") | 1000 / 2691 |
| 5 | | 06'03" (+00'15") | 1000 / 3691 |
| 6 | | 06'13" (+00'25") | 939 / 4630 |
| 7 | | 17'58" (+12'10") | 27 / 4658 |
| 8 | | 06'28" (+00'40") | 878 / 5537 |
| 9 | | 12'59" (+07'11") | 130 / 5667 |
| 10 | | 05'48" | 1000 / 6667 |
| 11 | | 06'03" (+00'15") | 391 / 7058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 163.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'06" | 00:12'57" |
| 3 | 06'01" | 00:18'58" |
| 4 | 06'09" | 00:25'07" |
| 5 | 06'34" | 00:31'41" |
| 6 | 07'12" | 00:38'53" |
| 7 | 05'58" | 00:44'51" |
| 7.1 | 04'14" | 00:45'06" |
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