9.4 km | 01:04:54 | 06:53/km日期: 2022-08-02 18:31 - 平均心率: 148 - 卡路里: 499 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'41" / 05'39" / 06'38" / 06'05" / 06'09" / 06'22" / 06'25" / 10'07" / 09'26" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" | 414 / 414 |
2 | | 15'49" (+12'08") | 89 / 503 |
3 | | 03'53" (+00'12") | 405 / 909 |
4 | | 13'18" (+09'37") | 106 / 1015 |
5 | | 03'49" (+00'08") | 411 / 1426 |
6 | | 14'11" (+10'30") | 99 / 1526 |
7 | | 03'49" (+00'08") | 402 / 1929 |
8 | | 13'33" (+09'52") | 104 / 2033 |
9 | | 03'56" (+00'15") | 400 / 2434 |
10 | | 13'38" (+09'57") | 103 / 2538 |
11 | | 04'03" (+00'22") | 409 / 2948 |
12 | | 27'18" (+23'37") | 51 / 3000 |
13 | | 04'06" (+00'25") | 405 / 3405 |
14 | | 17'41" (+14'00") | 80 / 3485 |
15 | | 03'48" (+00'07") | 423 / 3909 |
16 | | 15'07" (+11'26") | 93 / 4002 |
17 | | 04'17" (+00'36") | 411 / 4414 |
18 | | 16'33" (+12'52") | 85 / 4499 |
19 | | 03'49" (+00'08") | 414 / 4914 |
20 | | 15'54" (+12'13") | 89 / 5003 |
21 | | 03'54" (+00'13") | 403 / 5407 |
22 | | 13'38" (+09'57") | 103 / 5511 |
23 | | 04'27" (+00'46") | 405 / 5917 |
24 | | 20'20" (+16'39") | 69 / 5987 |
25 | | 04'18" (+00'37") | 415 / 6402 |
26 | | 14'14" (+10'33") | 99 / 6502 |
27 | | 04'11" (+00'30") | 415 / 6917 |
28 | | 21'32" (+17'51") | 65 / 6983 |
29 | | 04'18" (+00'37") | 407 / 7390 |
30 | | 10'50" (+07'09") | 1000 / 8390 |
31 | | 09'21" (+05'40") | 1000 / 9390 |
32 | | 05'34" (+01'53") | 17 / 9407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 191.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'39" | 00:11'20" |
3 | 06'38" | 00:17'58" |
4 | 06'05" | 00:24'03" |
5 | 06'09" | 00:30'12" |
6 | 06'22" | 00:36'34" |
7 | 06'25" | 00:42'59" |
8 | 10'07" | 00:53'06" |
9 | 09'26" | 01:02'32" |
9.4 | 05'50" | 01:04'55" |