10.2 km | 00:55:06 | 05:23/km日期: 2022-08-02 17:41 - 平均心率: 165 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 05'20" / 05'14" / 05'13" / 05'13" / 05'12" / 05'10" / 05'17" / 05'03" / 04'58" / 06'10" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'54") | 1000 / 1000 |
2 | | 10'12" (+07'13") | 3 / 1003 |
3 | | 05'11" (+02'12") | 1000 / 2003 |
4 | | 05'13" (+02'14") | 1000 / 3003 |
5 | | 05'12" (+02'13") | 1000 / 4003 |
6 | | 05'11" (+02'12") | 1000 / 5003 |
7 | | 05'10" (+02'11") | 1000 / 6003 |
8 | | 05'16" (+02'17") | 1000 / 7003 |
9 | | 05'03" (+02'04") | 1000 / 8003 |
10 | | 04'57" (+01'58") | 1000 / 9003 |
11 | | 04'58" (+01'59") | 744 / 9747 |
12 | | 04'05" (+01'06") | 40 / 9788 |
13 | | 13'03" (+10'04") | 89 / 9877 |
14 | | 03'43" (+00'44") | 44 / 9922 |
15 | | 12'34" (+09'35") | 92 / 10015 |
16 | | 03'29" (+00'30") | 47 / 10063 |
17 | | 14'12" (+11'13") | 82 / 10145 |
18 | | 02'59" | 55 / 10200 |
19 | | 01'39" | 13 / 10214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 96.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'14" | 00:10'34" |
3 | 05'13" | 00:15'47" |
4 | 05'13" | 00:21'00" |
5 | 05'12" | 00:26'12" |
6 | 05'10" | 00:31'22" |
7 | 05'17" | 00:36'39" |
8 | 05'03" | 00:41'42" |
9 | 04'58" | 00:46'40" |
10 | 06'10" | 00:52'50" |
10.2 | 08'05" | 00:54'34" |