15.4 km | 09:41:17 | 37:43/km日期: 2022-08-02 05:42 - 總爬升: 1488 m - 平均心率: 100 - 卡路里: 661 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 78%
Pace: 27'18" / 22'44" / 39'00" / 69'02" / 60'41" / 38'29" / 34'37" / 38'07" / 40'39" / 26'57" / 31'18" / 31'01" / 31'24" / 18'48" / 17'44" / 19'42" / 21'30" / 30'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 552.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'18" | 00:27'18" |
| 2 | 22'44" | 00:50'02" |
| 3 | 39'00" | 01:29'02" |
| 4 | 69'02" | 02:38'04" |
| 5 | 60'41" | 03:38'45" |
| 6 | 38'29" | 04:17'14" |
| 7 | 34'37" | 04:51'51" |
| 8 | 38'07" | 05:29'58" |
| 9 | 40'39" | 06:10'37" |
| 10 | 26'57" | 06:37'34" |
| 11 | 31'18" | 07:08'52" |
| 12 | 31'01" | 07:39'53" |
| 13 | 31'24" | 08:11'17" |
| 14 | 18'48" | 08:30'05" |
| 15 | 17'44" | 08:47'49" |
| 16 | 19'42" | 09:07'31" |
| 17 | 21'30" | 09:29'01" |
| 15.4 | -7'-42" | 09:41'17" |
留言 
