4.0 km | 00:20:41 | 05:13/km日期: 2015-09-08 20:12 - 平均心率: 151 - 卡路里: 228 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'41" / 05'35" / 04'59" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" | 300 / 300 |
2 | | 08'52" (+05'34") | 112 / 412 |
3 | | 03'19" (+00'01") | 300 / 712 |
4 | | 10'26" (+07'08") | 95 / 808 |
5 | | 03'25" (+00'07") | 300 / 1108 |
6 | | 10'19" (+07'01") | 96 / 1205 |
7 | | 03'26" (+00'08") | 300 / 1505 |
8 | | 10'27" (+07'09") | 95 / 1600 |
9 | | 03'39" (+00'21") | 300 / 1900 |
10 | | 10'50" (+07'32") | 92 / 1992 |
11 | | 03'46" (+00'28") | 300 / 2292 |
12 | | 10'47" (+07'29") | 92 / 2385 |
13 | | 03'44" (+00'26") | 300 / 2685 |
14 | | 10'29" (+07'11") | 95 / 2780 |
15 | | 03'49" (+00'31") | 300 / 3080 |
16 | | 11'07" (+07'49") | 89 / 3170 |
17 | | 03'41" (+00'23") | 300 / 3470 |
18 | | 10'11" (+06'53") | 98 / 3568 |
19 | | 03'29" (+00'11") | 300 / 3868 |
20 | | 11'06" (+07'48") | 89 / 3958 |
300m間歇-1(0:59)
300m間歇-2(0:59)
300m間歇-3(0:61)
300m間歇-4(0:62)
300m間歇-5(0:66)
300m間歇-6(0:68)
300m間歇-7(0:67)
300m間歇-8(0:69)
300m間歇-9(0:66)
300m間歇-10(0:62)
趟休60s(快走)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
123.78 km Asics Nimbus 17 累積 :
799.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'35" | 00:10'16" |
3 | 04'59" | 00:15'15" |
4.0 | 05'41" | 00:20'42" |