6.0 km | 00:30:58 | 05:07/km日期: 2022-08-02 06:24 - 平均心率: 134 - 卡路里: 180 Cal - 平均步頻: 188
Pace: 05'38" / 04'53" / 05'22" / 04'53" / 04'53" / 05'06" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'01") | 889 / 889 |
| 2 | | 07'06" (+02'30") | 6 / 896 |
| 3 | | 04'58" (+00'22") | 100 / 996 |
| 4 | | 04'54" (+00'18") | 101 / 1098 |
| 5 | | 04'49" (+00'13") | 103 / 1202 |
| 6 | | 04'39" (+00'03") | 107 / 1309 |
| 7 | | 04'39" (+00'03") | 107 / 1417 |
| 8 | | 04'45" (+00'09") | 105 / 1522 |
| 9 | | 04'41" (+00'05") | 106 / 1628 |
| 10 | | 04'45" (+00'09") | 104 / 1733 |
| 11 | | 05'18" (+00'42") | 21 / 1755 |
| 12 | | 05'10" (+00'34") | 96 / 1852 |
| 13 | | 05'37" (+01'01") | 88 / 1940 |
| 14 | | 05'42" (+01'06") | 87 / 2028 |
| 15 | | 05'41" (+01'05") | 87 / 2116 |
| 16 | | 05'38" (+01'02") | 389 / 2505 |
| 17 | | 05'18" (+00'42") | 47 / 2552 |
| 18 | | 05'05" (+00'29") | 196 / 2749 |
| 19 | | 04'55" (+00'19") | 50 / 2800 |
| 20 | | 05'48" (+01'12") | 4 / 2805 |
| 21 | | 04'52" (+00'16") | 51 / 2856 |
| 22 | | 04'54" (+00'18") | 204 / 3060 |
| 23 | | 04'56" (+00'20") | 50 / 3111 |
| 24 | | 05'03" (+00'27") | 94 / 3205 |
| 25 | | 04'36" | 54 / 3259 |
| 26 | | 04'53" (+00'17") | 204 / 3464 |
| 27 | | 05'23" (+00'47") | 17 / 3481 |
| 28 | | 04'48" (+00'12") | 17 / 3498 |
| 29 | | 04'52" (+00'16") | 51 / 3549 |
| 30 | | 04'52" (+00'16") | 205 / 3755 |
| 31 | | 04'46" (+00'10") | 52 / 3807 |
| 32 | | 06'34" (+01'58") | 5 / 3812 |
| 33 | | 04'43" (+00'07") | 52 / 3865 |
| 34 | | 04'55" (+00'19") | 203 / 4069 |
| 35 | | 04'53" (+00'17") | 51 / 4120 |
| 36 | | 05'23" (+00'47") | 11 / 4132 |
| 37 | | 04'49" (+00'13") | 51 / 4183 |
| 38 | | 04'54" (+00'18") | 203 / 4387 |
| 39 | | 04'51" (+00'15") | 51 / 4438 |
| 40 | | 05'30" (+00'54") | 5 / 4444 |
| 41 | | 04'48" (+00'12") | 51 / 4496 |
| 42 | | 04'55" (+00'19") | 202 / 4699 |
| 43 | | 04'56" (+00'20") | 50 / 4749 |
| 44 | | 04'58" (+00'22") | 9 / 4759 |
| 45 | | 04'54" (+00'18") | 50 / 4810 |
| 46 | | 04'52" (+00'16") | 205 / 5015 |
| 47 | | 04'53" (+00'17") | 51 / 5066 |
| 48 | | 05'06" (+00'30") | 980 / 6046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 203.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'53" | 00:10'31" |
| 3 | 05'22" | 00:15'53" |
| 4 | 04'53" | 00:20'46" |
| 5 | 04'53" | 00:25'39" |
| 6 | 05'06" | 00:30'45" |
| 6.0 | 04'37" | 00:30'58" |
ricky tseng 說推
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