10.2 km | 00:45:43 | 04:28/km日期: 2022-08-01 18:38 - 平均心率: 146 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 04'55" / 04'36" / 04'34" / 04'27" / 04'33" / 04'23" / 04'24" / 04'24" / 04'21" / 04'13" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'55") | 400 / 400 |
| 2 | | 04'50" (+00'37") | 400 / 800 |
| 3 | | 04'41" (+00'28") | 400 / 1200 |
| 4 | | 04'32" (+00'19") | 400 / 1600 |
| 5 | | 04'37" (+00'24") | 400 / 2000 |
| 6 | | 04'34" (+00'21") | 400 / 2400 |
| 7 | | 04'29" (+00'16") | 400 / 2800 |
| 8 | | 04'26" (+00'13") | 400 / 3199 |
| 9 | | 04'33" (+00'20") | 400 / 3599 |
| 10 | | 04'29" (+00'16") | 400 / 3999 |
| 11 | | 04'29" (+00'16") | 400 / 4399 |
| 12 | | 04'26" (+00'13") | 400 / 4800 |
| 13 | | 04'28" (+00'15") | 400 / 5200 |
| 14 | | 04'28" (+00'15") | 400 / 5600 |
| 15 | | 04'25" (+00'12") | 400 / 6000 |
| 16 | | 04'21" (+00'08") | 400 / 6400 |
| 17 | | 04'22" (+00'09") | 400 / 6800 |
| 18 | | 04'25" (+00'12") | 400 / 7200 |
| 19 | | 04'26" (+00'13") | 400 / 7600 |
| 20 | | 04'24" (+00'11") | 400 / 8000 |
| 21 | | 04'19" (+00'06") | 400 / 8400 |
| 22 | | 04'20" (+00'07") | 400 / 8800 |
| 23 | | 04'16" (+00'03") | 400 / 9200 |
| 24 | | 04'15" (+00'02") | 400 / 9600 |
| 25 | | 04'13" | 400 / 10000 |
| 26 | | 04'14" (+00'01") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 427.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'36" | 00:09'31" |
| 3 | 04'34" | 00:14'05" |
| 4 | 04'27" | 00:18'32" |
| 5 | 04'33" | 00:23'05" |
| 6 | 04'23" | 00:27'28" |
| 7 | 04'24" | 00:31'52" |
| 8 | 04'24" | 00:36'16" |
| 9 | 04'21" | 00:40'37" |
| 10 | 04'13" | 00:44'50" |
| 10.2 | 04'16" | 00:45'43" |
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