7.3 km | 00:47:10 | 06:30/km日期: 2022-08-01 21:24 - 平均心率: 141 - 卡路里: 365 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80%
Pace: 06'39" / 06'30" / 06'22" / 06'39" / 06'34" / 06'29" / 06'21" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'27") | 566 / 566 |
| 2 | | 06'23" (+00'06") | 568 / 1134 |
| 3 | | 06'28" (+00'11") | 569 / 1704 |
| 4 | | 06'27" (+00'10") | 572 / 2276 |
| 5 | | 06'30" (+00'13") | 562 / 2838 |
| 6 | | 06'28" (+00'11") | 558 / 3397 |
| 7 | | 06'39" (+00'22") | 563 / 3960 |
| 8 | | 06'35" (+00'18") | 558 / 4519 |
| 9 | | 06'33" (+00'16") | 564 / 5084 |
| 10 | | 06'33" (+00'16") | 569 / 5653 |
| 11 | | 06'24" (+00'07") | 569 / 6223 |
| 12 | | 06'21" (+00'04") | 565 / 6788 |
| 13 | | 06'17" | 460 / 7249 |
| 14 | | 05'43" | 6 / 7255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 194.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'22" | 00:19'31" |
| 4 | 06'39" | 00:26'10" |
| 5 | 06'34" | 00:32'44" |
| 6 | 06'29" | 00:39'13" |
| 7 | 06'21" | 00:45'34" |
| 7.3 | 06'15" | 00:47'10" |
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