7.3 km | 00:42:19 | 05:49/km日期: 2022-08-01 18:58 - 平均心率: 131 - 卡路里: 495 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83%
Pace: 13'34" / 09'53" / 06'29" / 07'10" / 06'51" / 05'46" / 06'35" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'40") | 1000 / 1000 |
| 2 | | 06'05" (+01'39") | 1000 / 2000 |
| 3 | | 06'07" (+01'41") | 457 / 2457 |
| 4 | | 05'55" (+01'29") | 565 / 3022 |
| 5 | | 04'36" (+00'10") | 72 / 3094 |
| 6 | | 05'38" (+01'12") | 132 / 3227 |
| 7 | | 04'59" (+00'33") | 66 / 3294 |
| 8 | | 05'27" (+01'01") | 137 / 3432 |
| 9 | | 04'32" (+00'06") | 73 / 3505 |
| 10 | | 05'49" (+01'23") | 128 / 3634 |
| 11 | | 04'42" (+00'16") | 70 / 3705 |
| 12 | | 05'42" (+01'16") | 131 / 3836 |
| 13 | | 04'26" | 74 / 3911 |
| 14 | | 05'44" (+01'18") | 130 / 4042 |
| 15 | | 06'14" (+01'48") | 53 / 4095 |
| 16 | | 05'29" (+01'03") | 136 / 4232 |
| 17 | | 05'25" (+00'59") | 61 / 4293 |
| 18 | | 07'32" (+03'06") | 99 / 4392 |
| 19 | | 04'43" (+00'17") | 70 / 4463 |
| 20 | | 06'00" (+01'34") | 124 / 4588 |
| 21 | | 05'49" (+01'23") | 1000 / 5588 |
| 22 | | 05'30" (+01'04") | 1000 / 6588 |
| 23 | | 05'51" (+01'25") | 627 / 7215 |
| 24 | | 06'06" (+01'40") | 49 / 7264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 136.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 09'53" | 00:23'27" |
| 3 | 06'29" | 00:29'56" |
| 4 | 07'10" | 00:37'06" |
| 5 | 06'51" | 00:43'57" |
| 6 | 05'46" | 00:49'43" |
| 7 | 06'35" | 00:56'18" |
| 7.3 | 08'48" | 00:58'38" |
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