11.0 km | 00:58:31 | 05:17/km日期: 2022-08-01 18:45 - 平均心率: 152 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'16" / 04'52" / 04'52" / 04'55" / 04'47" / 04'51" / 04'52" / 04'52" / 04'46" / 04'43" / 09'23" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'50") | 504 / 504 |
2 | | 04'58" (+00'17") | 457 / 962 |
3 | | 04'41" | 461 / 1424 |
4 | | 04'56" (+00'15") | 460 / 1884 |
5 | | 04'50" (+00'09") | 461 / 2346 |
6 | | 04'54" (+00'13") | 461 / 2807 |
7 | | 04'53" (+00'12") | 464 / 3272 |
8 | | 04'51" (+00'10") | 464 / 3736 |
9 | | 04'54" (+00'13") | 460 / 4197 |
10 | | 04'49" (+00'08") | 467 / 4664 |
11 | | 04'51" (+00'10") | 462 / 5127 |
12 | | 04'53" (+00'12") | 458 / 5585 |
13 | | 04'48" (+00'07") | 461 / 6047 |
14 | | 04'54" (+00'13") | 463 / 6511 |
15 | | 04'49" (+00'08") | 460 / 6971 |
16 | | 04'51" (+00'10") | 462 / 7433 |
17 | | 04'47" (+00'06") | 463 / 7897 |
18 | | 04'46" (+00'05") | 462 / 8360 |
19 | | 04'49" (+00'08") | 456 / 8816 |
20 | | 04'41" | 464 / 9280 |
21 | | 04'46" (+00'05") | 453 / 9733 |
22 | | 04'41" | 465 / 10198 |
23 | | 09'55" (+05'14") | 561 / 10760 |
24 | | 11'39" (+06'58") | 282 / 11042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 167.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'52" | 00:10'08" |
3 | 04'52" | 00:15'00" |
4 | 04'55" | 00:19'55" |
5 | 04'47" | 00:24'42" |
6 | 04'51" | 00:29'33" |
7 | 04'52" | 00:34'25" |
8 | 04'52" | 00:39'17" |
9 | 04'46" | 00:44'03" |
10 | 04'43" | 00:48'46" |
11 | 09'23" | 00:58'09" |
11.0 | 09'19" | 00:58'33" |