10.1 km | 00:49:52 | 04:56/km日期: 2022-08-01 18:22 - 平均心率: 159 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'00" / 05'04" / 05'01" / 04'49" / 04'43" / 04'53" / 04'59" / 05'01" / 04'44" / 05'10" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'19") | 1000 / 1000 |
2 | | 05'03" (+00'21") | 1000 / 2000 |
3 | | 05'01" (+00'19") | 1000 / 3000 |
4 | | 04'49" (+00'07") | 1000 / 4000 |
5 | | 04'42" | 1000 / 5000 |
6 | | 04'52" (+00'10") | 1000 / 6000 |
7 | | 04'59" (+00'17") | 1000 / 7000 |
8 | | 05'00" (+00'18") | 1000 / 8000 |
9 | | 04'44" (+00'02") | 1000 / 9000 |
10 | | 05'08" (+00'26") | 1000 / 10000 |
11 | | 05'27" (+00'45") | 84 / 10084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
326.28 km ![](images/shoe.png)
adidas adios 6 累積 :
95.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'04" | 00:10'04" |
3 | 05'01" | 00:15'05" |
4 | 04'49" | 00:19'54" |
5 | 04'43" | 00:24'37" |
6 | 04'53" | 00:29'30" |
7 | 04'59" | 00:34'29" |
8 | 05'01" | 00:39'30" |
9 | 04'44" | 00:44'14" |
10 | 05'10" | 00:49'24" |
10.1 | 05'30" | 00:49'52" |