8.9 km | 00:56:18 | 06:19/km日期: 2022-08-01 16:21 - 平均心率: 160 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 05'33" / 05'32" / 06'56" / 06'27" / 05'47" / 07'41" / 06'11" / 05'52" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'03" (+00'23") | 194 / 194 |
| 2 | | 12'03" (+09'23") | 95 / 289 |
| 3 | | 02'52" (+00'12") | 198 / 488 |
| 4 | | 10'58" (+08'18") | 103 / 591 |
| 5 | | 02'56" (+00'16") | 198 / 789 |
| 6 | | 12'45" (+10'05") | 96 / 886 |
| 7 | | 02'49" (+00'09") | 205 / 1091 |
| 8 | | 11'24" (+08'44") | 102 / 1194 |
| 9 | | 02'54" (+00'14") | 202 / 1396 |
| 10 | | 13'12" (+10'32") | 90 / 1487 |
| 11 | | 02'54" (+00'14") | 199 / 1686 |
| 12 | | 10'36" (+07'56") | 106 / 1792 |
| 13 | | 02'50" (+00'10") | 206 / 1999 |
| 14 | | 16'02" (+13'22") | 86 / 2086 |
| 15 | | 02'49" (+00'09") | 202 / 2288 |
| 16 | | 12'56" (+10'16") | 103 / 2392 |
| 17 | | 02'50" (+00'10") | 204 / 2596 |
| 18 | | 13'21" (+10'41") | 91 / 2688 |
| 19 | | 02'56" (+00'16") | 195 / 2883 |
| 20 | | 11'59" (+09'19") | 100 / 2983 |
| 21 | | 02'47" (+00'07") | 209 / 3193 |
| 22 | | 19'16" (+16'36") | 93 / 3287 |
| 23 | | 02'53" (+00'13") | 196 / 3484 |
| 24 | | 12'53" (+10'13") | 113 / 3597 |
| 25 | | 02'51" (+00'11") | 199 / 3796 |
| 26 | | 13'02" (+10'22") | 90 / 3887 |
| 27 | | 02'55" (+00'15") | 199 / 4086 |
| 28 | | 11'47" (+09'07") | 102 / 4188 |
| 29 | | 02'46" (+00'06") | 208 / 4397 |
| 30 | | 14'37" (+11'57") | 93 / 4490 |
| 31 | | 02'52" (+00'12") | 195 / 4686 |
| 32 | | 11'46" (+09'06") | 103 / 4789 |
| 33 | | 02'48" (+00'08") | 205 / 4995 |
| 34 | | 12'17" (+09'37") | 93 / 5088 |
| 35 | | 02'56" (+00'16") | 191 / 5280 |
| 36 | | 13'34" (+10'54") | 110 / 5390 |
| 37 | | 02'47" (+00'07") | 194 / 5585 |
| 38 | | 19'03" (+16'23") | 109 / 5695 |
| 39 | | 02'52" (+00'12") | 193 / 5888 |
| 40 | | 11'41" (+09'01") | 105 / 5994 |
| 41 | | 02'44" (+00'04") | 204 / 6198 |
| 42 | | 12'33" (+09'53") | 92 / 6290 |
| 43 | | 02'49" (+00'09") | 200 / 6491 |
| 44 | | 11'59" (+09'19") | 102 / 6593 |
| 45 | | 02'46" (+00'06") | 198 / 6792 |
| 46 | | 18'49" (+16'09") | 98 / 6891 |
| 47 | | 02'52" (+00'12") | 193 / 7085 |
| 48 | | 12'54" (+10'14") | 107 / 7192 |
| 49 | | 02'40" | 200 / 7393 |
| 50 | | 13'28" (+10'48") | 100 / 7494 |
| 51 | | 02'46" (+00'06") | 201 / 7695 |
| 52 | | 11'24" (+08'44") | 108 / 7803 |
| 53 | | 02'41" (+00'01") | 198 / 8001 |
| 54 | | 22'39" (+19'59") | 100 / 8101 |
| 55 | | 02'43" (+00'03") | 197 / 8299 |
| 56 | | 11'46" (+09'06") | 102 / 8401 |
| 57 | | 02'43" (+00'03") | 206 / 8608 |
| 58 | | 13'33" (+10'53") | 92 / 8700 |
| 59 | | 02'23" | 203 / 8904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 314.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 06'56" | 00:18'01" |
| 4 | 06'27" | 00:24'28" |
| 5 | 05'47" | 00:30'15" |
| 6 | 07'41" | 00:37'56" |
| 7 | 06'11" | 00:44'07" |
| 8 | 05'52" | 00:49'59" |
| 8.9 | 06'59" | 00:56'18" |
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