10.0 km | 00:48:18 | 04:49/km日期: 2022-08-01 05:59 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 15'58" / 05'23" / 04'51" / 04'41" / 05'53" / 04'30" / 09'10" / 04'10" / 07'47" / 04'10" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+03'15") | 1000 / 1000 |
2 | | 05'23" (+01'13") | 1000 / 2000 |
3 | | 04'50" (+00'40") | 1000 / 3000 |
4 | | 04'41" (+00'31") | 1000 / 4000 |
5 | | 04'30" (+00'20") | 1000 / 5000 |
6 | | 04'30" (+00'20") | 1000 / 6000 |
7 | | 04'16" (+00'06") | 1000 / 7000 |
8 | | 04'10" | 1000 / 8000 |
9 | | 04'17" (+00'07") | 1000 / 9000 |
10 | | 04'10" | 1000 / 10000 |
11 | | 04'15" (+00'05") | 8 / 10008 |
8月累積里程 : 318.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'58" | 00:15'58" |
2 | 05'23" | 00:21'21" |
3 | 04'51" | 00:26'12" |
4 | 04'41" | 00:30'53" |
5 | 05'53" | 00:36'46" |
6 | 04'30" | 00:41'16" |
7 | 09'10" | 00:50'26" |
8 | 04'10" | 00:54'36" |
9 | 07'47" | 01:02'23" |
10 | 04'10" | 01:06'33" |
10.0 | 03'45" | 01:06'35" |