12.3 km | 00:57:16 | 04:39/km日期: 2022-07-31 22:45 - 平均心率: 143 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'46" / 04'35" / 04'35" / 04'45" / 04'29" / 04'46" / 04'37" / 04'45" / 04'34" / 04'41" / 04'39" / 06'22" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'14") | 1000 / 1000 |
| 2 | | 04'51" (+00'20") | 49 / 1049 |
| 3 | | 04'31" | 1000 / 2049 |
| 4 | | 04'37" (+00'06") | 1000 / 3049 |
| 5 | | 04'39" (+00'08") | 1000 / 4049 |
| 6 | | 04'35" (+00'04") | 1000 / 5049 |
| 7 | | 04'43" (+00'12") | 1000 / 6049 |
| 8 | | 04'40" (+00'09") | 1000 / 7049 |
| 9 | | 04'39" (+00'08") | 1000 / 8049 |
| 10 | | 04'39" (+00'08") | 1000 / 9049 |
| 11 | | 04'37" (+00'06") | 1000 / 10049 |
| 12 | | 04'39" (+00'08") | 1000 / 11049 |
| 13 | | 04'44" (+00'13") | 1000 / 12049 |
| 14 | | 04'53" (+00'22") | 236 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
442.21 km 
NIKE air zoom tempo next% FK 累積 :
414.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'35" | 00:09'21" |
| 3 | 04'35" | 00:13'56" |
| 4 | 04'45" | 00:18'41" |
| 5 | 04'29" | 00:23'10" |
| 6 | 04'46" | 00:27'56" |
| 7 | 04'37" | 00:32'33" |
| 8 | 04'45" | 00:37'18" |
| 9 | 04'34" | 00:41'52" |
| 10 | 04'41" | 00:46'33" |
| 11 | 04'39" | 00:51'12" |
| 12 | 06'22" | 00:57'34" |
| 12.3 | 04'43" | 00:58'55" |
展開計圈分析
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