10.0 km | 00:53:07 | 05:17/km日期: 2015-09-09 04:59 - 平均心率: 130 - 卡路里: 423 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'36" / 05'36" / 05'22" / 05'25" / 05'35" / 05'34" / 05'27" / 05'26" / 04'44" / 04'12" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'40") | 400 / 400 |
| 2 | | 05'33" (+01'30") | 400 / 800 |
| 3 | | 05'23" (+01'20") | 400 / 1200 |
| 4 | | 05'33" (+01'30") | 400 / 1600 |
| 5 | | 05'44" (+01'41") | 400 / 2000 |
| 6 | | 05'30" (+01'27") | 400 / 2400 |
| 7 | | 05'28" (+01'25") | 400 / 2800 |
| 8 | | 05'01" (+00'58") | 400 / 3199 |
| 9 | | 05'30" (+01'27") | 400 / 3599 |
| 10 | | 05'27" (+01'24") | 400 / 3999 |
| 11 | | 05'24" (+01'21") | 400 / 4399 |
| 12 | | 05'41" (+01'38") | 400 / 4800 |
| 13 | | 05'41" (+01'38") | 400 / 5200 |
| 14 | | 05'31" (+01'28") | 400 / 5600 |
| 15 | | 05'33" (+01'30") | 400 / 6000 |
| 16 | | 05'39" (+01'36") | 400 / 6400 |
| 17 | | 05'17" (+01'14") | 400 / 6800 |
| 18 | | 05'20" (+01'17") | 400 / 7200 |
| 19 | | 05'30" (+01'27") | 400 / 7600 |
| 20 | | 05'22" (+01'19") | 400 / 8000 |
| 21 | | 05'14" (+01'11") | 400 / 8400 |
| 22 | | 04'25" (+00'22") | 400 / 8800 |
| 23 | | 04'15" (+00'12") | 400 / 9200 |
| 24 | | 04'21" (+00'18") | 400 / 9600 |
| 25 | | 04'03" | 400 / 10000 |
| 26 | | 04'06" (+00'03") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 264.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'35" | 00:27'34" |
| 6 | 05'34" | 00:33'08" |
| 7 | 05'27" | 00:38'35" |
| 8 | 05'26" | 00:44'01" |
| 9 | 04'44" | 00:48'45" |
| 10 | 04'12" | 00:52'57" |
| 10.0 | 04'00" | 00:53'07" |
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