14.1 km | 01:32:11 | 06:33/km日期: 2022-07-31 17:17 - 平均心率: 162 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 07'57" / 09'32" / 07'09" / 08'06" / 05'54" / 05'58" / 05'50" / 05'49" / 05'59" / 06'00" / 05'50" / 05'48" / 05'57" / 05'59" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'11") | 1000 / 1000 |
2 | | 09'26" (+03'39") | 1000 / 2000 |
3 | | 07'14" (+01'27") | 1000 / 3000 |
4 | | 08'06" (+02'19") | 1000 / 4000 |
5 | | 05'53" (+00'06") | 1000 / 5000 |
6 | | 05'57" (+00'10") | 1000 / 6000 |
7 | | 05'50" (+00'03") | 1000 / 7000 |
8 | | 05'49" (+00'02") | 1000 / 8000 |
9 | | 05'58" (+00'11") | 1000 / 9000 |
10 | | 06'00" (+00'13") | 1000 / 10000 |
11 | | 05'50" (+00'03") | 1000 / 11000 |
12 | | 05'47" | 1000 / 12000 |
13 | | 05'56" (+00'09") | 1000 / 13000 |
14 | | 05'59" (+00'12") | 1000 / 14000 |
15 | | 06'06" (+00'19") | 63 / 14063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
39.67 km 母子鱷魚 2021GYT 累積 :
94.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 09'32" | 00:17'29" |
3 | 07'09" | 00:24'38" |
4 | 08'06" | 00:32'44" |
5 | 05'54" | 00:38'38" |
6 | 05'58" | 00:44'36" |
7 | 05'50" | 00:50'26" |
8 | 05'49" | 00:56'15" |
9 | 05'59" | 01:02'14" |
10 | 06'00" | 01:08'14" |
11 | 05'50" | 01:14'04" |
12 | 05'48" | 01:19'52" |
13 | 05'57" | 01:25'49" |
14 | 05'59" | 01:31'48" |
14.1 | 06'02" | 01:32'11" |