11.2 km | 01:29:20 | 08:00/km日期: 2022-07-31 14:01 - 總爬升: 176 m - 平均心率: 146 - 卡路里: 926 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 07'35" / 06'44" / 08'45" / 06'32" / 07'04" / 06'58" / 06'51" / 07'05" / 07'22" / 08'21" / 14'02" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'03") | 1000 / 1000 |
| 2 | | 06'44" (+00'12") | 1000 / 2000 |
| 3 | | 08'44" (+02'12") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 07'04" (+00'32") | 1000 / 5000 |
| 6 | | 06'57" (+00'25") | 1000 / 6000 |
| 7 | | 06'50" (+00'18") | 1000 / 7000 |
| 8 | | 07'04" (+00'32") | 1000 / 8000 |
| 9 | | 07'22" (+00'50") | 1000 / 9000 |
| 10 | | 08'20" (+01'48") | 1000 / 10000 |
| 11 | | 14'02" (+07'30") | 1000 / 11000 |
| 12 | | 12'15" (+05'43") | 163 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 290.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'44" | 00:14'19" |
| 3 | 08'45" | 00:23'04" |
| 4 | 06'32" | 00:29'36" |
| 5 | 07'04" | 00:36'40" |
| 6 | 06'58" | 00:43'38" |
| 7 | 06'51" | 00:50'29" |
| 8 | 07'05" | 00:57'34" |
| 9 | 07'22" | 01:04'56" |
| 10 | 08'21" | 01:13'17" |
| 11 | 14'02" | 01:27'19" |
| 11.2 | 12'15" | 01:29'19" |
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